facebook twitter twitter tiktok   donate

HELPLINE NUMBERS

24-HOUR TOLL-FREE EMERGENCY HELPLINES

Suicide Crisis Helpline
0800 567 567

Department of Social Development Substance Abuse Helpline
0800 12 13 14
SMS 32312

Cipla Mental Health Helpline
0800 456 789
SMS 31393

NPOwer SA Helpline
0800 515 515
SMS 43010

Healthcare Workers Care Network Helpline
0800 21 21 21
SMS 43001

UFS #Fair Kitchens Chefs Helpline
0800 006 333

8AM-8PM TOLL-FREE HELPLINES

Dr Reddy’s Mental Health Helpline
0800 21 22 23

Adcock Ingram Depression & Anxiety Helpline
0800 70 80 90

ADHD Helpline
0800 55 44 33

Pharma Dynamics Police & Trauma Helpline
0800 20 50 26

8AM-8PM SADAG OFFICE NUMBER

SADAG
011 234 4837

WHATSAPP NUMBERS

8AM – 5PM

Cipla Mental Health
076 882 2775

Maybelline BraveTogether
087 163 2030

Ke Moja Substance Abuse
087 163 2025

Have Hope Chat Line
087 163 2050

FOUNDER ZANE WILSON

Contact Founder: Zane@sadag.org

Click Here

University and Higher Learning Helplines

student shaming

Student and Staff Emergency Contact Numbers - Click here

REQUEST A CALLBACK

counsellor button

Request a Callback from a Counsellor
Click here

SUPPORT GROUPS

Website_Button.png

SADAG has over 160 free Support Groups. To find out more about joining or starting a Support Group click here.

Mental Health Calendar 2024

2023 Mental Health Calendar

To view our Mental Health Calendar
click here

QUESTIONNAIRES

questionnaire infographic

Do You want to check your Mental Health?

Click here for questionnaires

The South African National Editors’ Forum (SANEF) is thrilled to announce a key partnership with the South African Depression and Anxiety Group (SADAG) as it strives to prioritise journalism wellness in all newsrooms across the country.

As Covid-19 continues to sweep through South Africa, there is no doubt that many journalists are directly feeling the impact and the trauma of what is unfolding in the country. Journalists are on the front lines of this pandemic – reporting on every aspect from the sick and the dying, to job losses, the economic impact and corruption.

The media fraternity has lost too many valued colleagues as a direct result of Covid-19 and journalists have also experienced much personal loss.

This, coupled with other stories dominating the news cycle has resulted in growing numbers of journalists experiencing PTSD, burnout, anxiety and depression.

Prioritising the mental and psychological support of journalists is a critical part of SANEF’s work and we look forward to the full roll-out of the partnership with SADAG.

As part of this rollout, we will undertake the following: 

  1.  WEBINAR SERIES

–        Hosting online webinars with key experts on mental health issues, as well as speakers with lived experience. These will be recorded and shared with journalists who weren’t able to attend.

–    We will cover key topics including grief, trauma, burnout, compassion fatigue, managing anxiety, coping with workplace stress, depression, etc.

  1.  MENTAL HEALTH SURVEY

–        An online survey specifically focused on the mental health of journalists will be developed in order to assess symptoms of anxiety, stress and trauma.

  1.  TRAINING WORKSHOPS FOR MANAGERS & LEADERS

–        The programme will be rolled out to all newsrooms and SADAG will host smaller workshops with editors and newsroom leaders to equip them with critical tools such as debriefing skills, basic counselling skills, trauma debriefing containment and mental health in the workplace.

  1.  DEDICATED SMS SUPPORT SERVICE FOR JOURNALISTS

–        SADAG will provide a free mental health support service to all journalists through a dedicated 24-hour SMS service (SMS number: 31985) that will run 7 days a week. Journalists seeking mental health help, support or crisis intervention will be able to SMS the number and a SADAG counsellor will call them back within 15 minutes to assist further.

–        SADAG will provide free telephone counselling, trauma debriefing and containment, as well as use its extensive referral guide of nationwide resources to assist journalists

–        In specific cases where journalists cannot afford therapy or counselling. SADAG will use its network of pro-bono mental health professionals and partnerships with key organisations to assist further.

–        SADAG will keep calls strictly confidential and keep detailed case management notes

We are excited to announce that the Webinars have already kicked off and another will be held on July 10th with all SANEF members and any and all affected journalists who would like to attend (https://bit.ly/3y76oKe)

July is Mental Health Awareness Month and there is no better time than now to roll out this project to all newsrooms.

SANEF AND SADAG encourages all editors and journalists across the country to make use of these services and to participate in the webinars.

 

Helpline

 

 

Our Partners