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New Research on Depression in the Workplace.

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Mental Health Matters Journal for Psychiatrists & GP's

MHM Volume5 Issue5

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depression speaking book

Literacy is a luxury that many of us take for granted.  We depend on written communication for information, guidance, and access to heath care information That is why SADAG created SPEAKING BOOKS and revolutionized the way information is delivered to low literacy communities. It's exactly what it sounds like.a book that talks to the reader in his or her local  language, delivering critical information in an interactive, and educational way.

The customizable 16-page book, accompanied by local celebrity audio recordings, ensures that vital health and social messages can be seen, heard, read and understood..

We started with books on Teen Suicide prevention , HIV, AIDS and Depression, Understanding Mental Health and have developed over 30 titles, such as TB, Malaria, Polio, Vaccines for over 30 countries.

suicide speaking book

Even today, depression is considered by many to be a "female disorder", and statistics seem to support this conclusion, as women with depression do outnumber men four to one. The dramatic imbalance in suicide statistics also attests to a major difference between the genders in their initial likelihood to develop depression and in their experience of it. Whereas men are four times less likely than women to attempt suicide, they are more likely to succeed.

There are many theories as to why women are more likely to suffer from depression. Often overlooked is the similar ratio that exists for most anxiety disorders, particularly panic disorder, generalized anxiety disorder and specific phobias. According to David H Barlow, Professor at the State University of New York: "Gender differences in the development of emotional disorders are strongly influenced by perceptions of uncontrollability. If you have a perception of mastery and control over your life and the difficult events that we all encounter, you might experience occasional stress but not the sense of helplessness that seems so central to the development of anxiety and mood disorders. The source of these differences may be found in our culture, specifically in the sex roles assigned to men and women in our society."

Barlow explains this by stating: "Males in our society are strongly encouraged to be independent, masterful, and assertive. Females on the other hand are expected to be more passive and sensitive to other people, and perhaps to rely on others more than males do. Although these stereotypes are changing, they still describe sex roles as they currently exist, to a large extent. But this culturally induced passivity and dependency may well put women at severe risk for emotional disorders by increasing their sense of uncontrollability and helplessness."

Other theories linked to the one above explain the gender imbalances in depression through the difference in value that men and women place on various areas of their lives. Women tend to place a lot more value on intimate relationships. Disruptions in these relationships, combined with an inability to cope with the disruptions, may be far more damaging to women.

Another gender difference that may well be important, suggested by researcher Susan Nolen-Hoeksema, is that in response to stress and feelings of depression, women tend to ruminate more about their situation and blame themselves for being depressed. Men, on the other hand, following common sexual stereotypes, tend to ignore their feelings and perhaps engage in some alternative activity to take their minds off them. This male behaviour may be therapeutic, since 'activating' people who are depressed is an important part of successful therapy for depression.

Although in some cases, the opposite is true. While many men try to conceal their condition, thinking it a sign of weakness to "act moody", some may not even be aware that they do indeed have a problem. The depression then tends to be seen through problems with aggression and substance abuse. The fact men tend to choose more violent or aggressive ways to commit suicide, like shooting themselves as opposed to overdosing on pills, could explain why their attempts are more successful than those of women.

Studies show that male depression may be more rampant than we realize. In the United States, a national study revealed that doctors miss the diagnosis of depression in men a full 70 % of the time. Depression is a highly disabling disorder consisting of a persistent sad or "empty" mood, feelings of guilt, helplessness and worthlessness, restlessness and irritability, fatigue, and sleep and weight disturbances. If you feel you may be suffering from depression or that someone you know may be depressed, contact the Depression and Anxiety Support Group, Monday to Friday, between 8am and 7pm, and on Saturdays, between 8am and 5pm, for telephone counselling and referrals to appropriate mental health professionals, on (011) 783-1474/6.

Help is available for depression, with newer and more effective treatments being researched everyday, but until the stigma of mental illness is overcome and sex role stereotypes change, many men will not feel comfortable admitting feelings of depression, and while women continue to be at a disadvantage in society, experiencing more discrimination, poverty, sexual harassment and abuse than men, they will continue to be at a greater risk for the development of emotional disorders.


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