THE SOUTH AFRICAN
DEPRESSION AND ANXIETY
GROUP

facebooktwitter

Contact A Counsellor

counsellor button

KNOW MORE

panic anxiety icon

panic anxiety icon

IN THE WORKPLACE

Research on Depression in the Workplace.

For more information please click here

business

SADAG NEWSLETTER

email subscribers list

To subscribe to SADAG's newsletter, click here

To view previous newsletters - click here

MHM JOURNAL

Mental Health Matters Journal for Psychiatrists & GP's

MHM Volume 7 Issue1 small

Click here for more info

JOURNALISTS

journalists crew making newspaper

If you are a journalist writing a story contact Cassey or Kayla or Tracy on 011 234 4837 office@anxiety.org.za

SPEAKING BOOKS

cope with cancer book

Literacy is a luxury that many of us take for granted. That is why SADAG created SPEAKING BOOKS and revolutionized the way healthcare information is delivered to low literacy communities.

The customizable 16-page book, read by local celebrity audio recordings, ensures that vital health and social messages can be seen, heard, read and understood by everyone across the world.

We started with books on Teen Suicide prevention , HIV, AIDS and Depression, Understanding Mental Health and have developed over 100+ titles, such as TB, Malaria, Polio, Vaccines for over 45 countries.

suicide speaking book

Learn about your sleep patterns and habits by keeping a daily sleep diary. It may be key to helping you and your health care provider diagnose and treat a sleep disorder. Make up a chart with spaces for:
• The time you went to bed and woke up
• How long and well you slept
• When you were awake during the night
• How much caffeine or alcohol you consumed and when
• What/when you ate and drank
• What emotion or stress you had
• What drugs or medications you took

Here is an example of a sleep diary. Print it out and use it or create your own sleep diary.

Date:

Bedtime:
Wake time:

Duration of sleep:
Number of times awake at night:
Quality of sleep:

Caffeine consumption
& time consumed
Alcohol consumption
& time consumed
Food/drink consumption
& time consumed
Emotions/
stress
Medications
 

Our Sponsors

Our Partners