THE SOUTH AFRICAN
DEPRESSION AND ANXIETY
GROUP

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IN THE WORKPLACE

New Research on Depression in the Workplace.

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SADAG NEWSLETTER

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JOURNAL

Mental Health Matters Journal for Psychiatrists & GP's

MHM September 207x300

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SPEAKING BOOKS

suicide book

Literacy is a luxury that many of us take for granted.  We depend on written communication for information, guidance, and access to heath care information That is why SADAG created SPEAKING BOOKS and revolutionized the way information is delivered to low literacy communities. It's exactly what it sounds like.a book that talks to the reader in his or her local  language, delivering critical information in an interactive, and educational way.

The customizable 16-page book, accompanied by local celebrity audio recordings, ensures that vital health and social messages can be seen, heard, read and understood..

We started with books on Teen Suicide prevention , HIV, AIDS and Depression, Understanding Mental Health and have developed over 30 titles, such as TB, Malaria, Polio, Vaccines for over 30 countries.

depression book

In some cases, sleep problems are related to preventable health conditions, such as obesity. Addressing such conditions may help prevent sleep problems. For example, experts think that weight loss may help overweight people who have obstructive sleep apnea.

Other times, lifestyle modifications may be needed to prevent a sleep disorder from developing. For example, exercising and maintaining a healthy diet can help ward off sleep problems.

Recommended Related to Sleep Disorders

You can’t sleep, so you turn on the white noise machine, slip on an eye mask, and spritz some lavender spray into the air. Will you nab some shut-eye now? Maybe -- but maybe not.

We crave sleep, and yet most of us don’t get enough of it. Those who try often don’t get a quality snooze. In fact, 43% of Americans between the ages of 13 and 64 say they rarely or never get a good night's sleep on weeknights, according to a recent poll by the National Sleep Foundation. Many people look to gadgets to...

Other sleep problems can be avoided by practicing good sleep habits, called sleep hygiene. Below are some suggestions for better sleep:

  • Try to go to sleep at the same time each night and get up at the same time each morning. Try not to take naps during the day, because naps may make you less sleepy at night.
  • Avoid caffeine, nicotine, and alcohol late in the day. Caffeine and nicotine are stimulants that can keep you from falling asleep. Alcohol can cause waking in the night and interferes with sleep quality.
  • Get regular exercise. Try not to exercise close to bedtime, because it may stimulate you and make it hard to fall asleep. Experts suggest not exercising for at least three to four hours before the time you go to sleep.
  • Don't eat a heavy meal late in the day.
  • Make your bedroom comfortable. Be sure that it is dark, quiet, and not too warm or too cold. If light is a problem, try a sleeping mask. If noise is a problem, try earplugs, a fan, or a "white noise" machine to cover up the sounds.
  • Follow a routine to help you relax and wind down before sleep, such as reading a book, listening to music, or taking a bath.
  • Avoid using your bed for anything other than sleep or sex.
  • If you can't fall asleep and don't feel drowsy, get up and read or do something that is not overly stimulating until you feel sleepy.
  • If you have trouble lying awake worrying about things, try making a to-do list before you go to bed. This may help you to avoid focusing on those worries overnight.

 

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