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Help and Brochures

If you or a loved one is living with Bipolar Disorder, there is hope and there is help available. Use these resources to learn more about Mental Health, coping skills and how to support a friend or a family member. This page has a collection of easy-to-understand handouts, helpful videos, and practical tools to help. Simply click on the different drop-down menus below.

Bipolar Disorder Brochure

Bipolar Brochure

Please Click here to view PDF version

 

 

My Mental Health Mood Diary

Click here to view or download the full PDF version

Mood Diary

Mood Diary Page 2

Mood Diary Page 3

Mood Diary Page 4

Mood Diary Page 5

Mood Diary Page 6

  

 

Self-Care with Bipolar Disorder

self care with bipolar disorder

 

 

How to Help a Loved one with Bipolar Disorder

how to help a loved one

 

 

 

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