THE SOUTH AFRICAN
DEPRESSION AND ANXIETY
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New Research on Depression in the Workplace.

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JOURNAL

Mental Health Matters Journal for Psychiatrists & GP's

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SPEAKING BOOKS

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Literacy is a luxury that many of us take for granted.  We depend on written communication for information, guidance, and access to heath care information That is why SADAG created SPEAKING BOOKS and revolutionized the way information is delivered to low literacy communities. It's exactly what it sounds like.a book that talks to the reader in his or her local  language, delivering critical information in an interactive, and educational way.

The customizable 16-page book, accompanied by local celebrity audio recordings, ensures that vital health and social messages can be seen, heard, read and understood..

We started with books on Teen Suicide prevention , HIV, AIDS and Depression, Understanding Mental Health and have developed over 30 titles, such as TB, Malaria, Polio, Vaccines for over 30 countries.

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PTSD can be a debilitating disorder if not treated properly, and many South Africans suffer from it.

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In an interview with British Vogue, singer Adriana Grande opened up about her struggles with post-traumatic stress disorder (PTSD). The singer told the magazine she is still haunted by the Manchester Arena bombing on 22 May 2017. Ariana had just finished her concert on that night when a suicide bomber detonated an explosive device at the venue. 

"I know those families and my fans, and everyone there experienced a tremendous amount of it as well," said Grande. "My anxiety has anxiety… I've always had anxiety. I've never really spoken about it because I thought everyone had it, but when I got home from tour it was the most severe I think it's ever been."

She says it is still difficult for her to talk about the issue without crying. "I feel like I shouldn't even be talking about my own experience – like I shouldn't even say anything." 

It's clearly been a difficult journey for Grande, but what exactly is PTSD and how prevalent is it in SA? 

What is it? 

According to the South African Depression and Anxiety Group (SADAG), PTSD is a "debilitating condition which follows a traumatic event". Patients often relive the traumatic events and it is most often accompanied by sudden and vivid memories. 

Alternative names: Shell shock, battle fatigue, soldier’s heart and accident neurosis 

Symptoms

The fifth edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) specifies five criteria for a person to be diagnosed with the disorder. 

Criterion one: The person was exposed to: death, threatened death, actual or threatened serious injury, or actual or threatened sexual violence in at least one of the following ways:  

  • Direct exposure
  • Witnessing the trauma
  • Learning that a relative or close friend was exposed to a trauma
  • Indirect exposure to aversive details of the trauma, usually in the course of professional duties  

Criterion two: The traumatic event is persistently re-experienced, in at least one of the following ways:

  • Unwanted upsetting memories
  • Nightmares
  • Flashbacks
  • Emotional distress after exposure to traumatic reminders
  • Physical reactivity after exposure to traumatic reminders

Criterion three: Avoidance of trauma-related stimuli after the trauma, in one of the following ways:

  • Trauma-related thoughts or feelings
  • Trauma-related reminders

Criterion four: Negative thoughts or feelings that began or worsened after the trauma, in two of following ways:

  • Inability to recall key features of the trauma
  • Overly negative thoughts and assumptions about oneself or the world
  • Exaggerated blame of self or others for causing the trauma
  • Negative affect
  • Decreased interest in activities
  • Feeling isolated
  • Difficulty experiencing positive affect

Criterion five: Trauma-related arousal and reactivity that began or worsened after the trauma, in at least two of the following ways:

  • Irritability or aggression
  • Risky or destructive behaviour
  • Hypervigilance
  • Heightened startle reaction
  • Difficulty concentrating
  • Difficulty sleeping

These symptoms must last for more that a month; they must create distress or cause impaired function; and the symptoms can't be due to medication, substance use, or another illness.

PTSD in South Africa

According to a recent study from the University of Cape Town, our "unique history, characterised by apartheid, and a long period of political violence and state-sponsored oppression ending only in 1994, suggests a high level of trauma exposure in the general population". This study conducted a national survey with more than 4 000 adults participating and revealed that the lifetime and 12-month prevalence rates of PTSD were 2.3% and 0.7% respectively. 

In South Africa physical violence is the most prevalent form of exposure. A breakdown of the "triggers" is as follows:

ptsd sa

Unfortunately, not only adults are plagued by PTSD. A study from Stellenbosch University shows that more than 20% of South African children have symptoms of the disorder. "We hope our study can help increase the access of adolescents with PTSD to much-needed support in a developing country such as South Africa," said principal researcher Jaco Rossouw. 

Treatment

A combination of therapy and medication is often effective and according to SADAG "a person who has survived a trauma cannot expect to function as they normally do immediately after the trauma". Cognitive Behavioural Therapy (CBT) has been successfully used in the treatment of many patients and an experienced psychologist is often one's first point of call. 

SADAG's 24-hour Helpline is 0800 12 13 14. 

Joshua Carstens

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