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HELPLINE NUMBERS

24-HOUR TOLL-FREE EMERGENCY HELPLINES

Suicide Crisis Helpline
0800 567 567

Department of Social Development Substance Abuse Helpline
0800 12 13 14
SMS 32312

Cipla Mental Health Helpline
0800 456 789
SMS 31393

NPOwer SA Helpline
0800 515 515
SMS 43010

Healthcare Workers Care Network Helpline
0800 21 21 21
SMS 43001

UFS #Fair Kitchens Chefs Helpline
0800 006 333

8AM-8PM TOLL-FREE HELPLINES

Dr Reddy’s Mental Health Helpline
0800 21 22 23

Adcock Ingram Depression & Anxiety Helpline
0800 70 80 90

ADHD Helpline
0800 55 44 33

Pharma Dynamics Police & Trauma Helpline
0800 20 50 26

8AM-8PM SADAG OFFICE NUMBER

SADAG
011 234 4837

WHATSAPP NUMBERS

8AM – 5PM

Cipla Mental Health
076 882 2775

Maybelline BraveTogether
087 163 2030

Ke Moja Substance Abuse
087 163 2025

Have Hope Chat Line
087 163 2050

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Contact Founder: Zane@sadag.org

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Mental Health Calendar 2024

2023 Mental Health Calendar

To view our Mental Health Calendar
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Discovery Podcasts - Doctors on the COVID-19 frontline

 

How do doctors really feel in the face of the COVID-19 pandemic?

Doctors are far more vulnerable to COVID-19 than many of us realise. Specialist Dr Venesh Moodley is one of countless healthcare professionals vulnerable to severe illness as a result of repeated exposure to COVID-19 every day, at work. The challenge he and his colleagues face is immense. The stress, responsibility and importance of every decision they make weighs heavily on them. Dr Moodley shares the fear and hope that doctors feel, and explains what life is really like for doctors right now as they do all they can to keep themselves, their families and each and every one of us safe.

 

A doctor speaks to his colleagues: take care of your health, to be able to care for others

In the midst of the COVID-19 pandemic our focus is on flattening the curve, working through the stay-at-home period and maintaining physical distancing. How many of us have paused to acknowledge the mental and physical healthcare challenges that every healthcare professional now faces, day in and day out? Endocrinologist Dr Sundeep Ruder has a deep passion for wellbeing and public health. He tells Azania Mosaka why, and how, our healthcare professionals should care for themselves as they tackle the COVID-19 tide. He also helps us all to better understand the situation our healthcare professionals find themselves in.

 

Tools for healthcare professionals to cope with the stresses of COVID-19

Medicine is a stressful profession under normal circumstances. Medical personnel are even more at risk of burnout so under crisis conditions such as during a pandemic. Psychotherapist Louisa Niehaus, looks at how healthcare professionals can cope during the time of extreme anxiety and uncertainty brought by COVID-19. This is a time in which the demands of the work can lead to exhaustion, cynicism and perceived inefficiency. Caring for patients who are sick and deteriorating can be very stressful and deeply saddening. Louisa shares insight into acute stress reactions and how doctors can help themselves through the present and future reality.

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