How Psychotherapy Can Help Bipolar Disorder
The best therapy programs include these four common features.
- Providing a solid structure for each day
- Avoiding overstimulation and getting enough sleep
- Resolving any family conflicts that contribute to symptoms
- Learning to recognize the warning signs of manic and depressive episodes
While she was in college, Laurel Lemke, now 54, of Lakewood, Wash., was hospitalized for the first time, for six weeks. "During my first mania, I thought I had ESP, because my mind was putting connections between things in a way that made me think I had special abilities," she says. She doesn't know the diagnosis that was made because no one told her then. "At that time doctors didn't share their diagnoses with patients."
Targeted therapy speeds recovery
That's changing because of new evidence from a large, multicenter study on bipolar disorder. It found that psychotherapy that has been modified for people with bipolar can help substantially reduce the risk of a relapse.
In the study 84 bipolar patients were assigned to one of three different types of talk therapy, while 68 received collaborative care, in which they got a self-care workbook, an educational videotape about bipolar disorder, and three one-hour sessions focused on self-management tools. The group that received therapy had significantly higher recovery rates and shorter recovery times than those who received the video and workbook.
"Psychotherapy seems to be particularly good in protecting against the depressive part of bipolar disorder," says Michael Thase, MD, professor of psychiatry at the University of Pennsylvania. "Therapy has measurable long term effects in patients with bipolar. It cuts down on relapses and improves work attendance."
Establish a pattern
John Markowitz, MD, a research psychiatrist at the New York State Psychiatric Institute and clinical professor of psychiatry at Weill Medical College of Cornell University in New York City, agrees that in people with bipolar disorder, talk therapy really helps alleviate depression.
"People need to establish a rhythm to their days, a pattern they can fall into," says Dr. Markowitz. "They need to avoid overstimulation, and their days must be structured to allow them to get enough sleep. This is critical. Lack of sleep is the best-known trigger of mania."
If the daily routine gets jumbled, he says, it becomes increasingly difficult for people to take their medications as directed. But talk therapy doesn't take the place of drugs in bipolar disorder, the way it can in depression.