You should be relaxed and well, but rich food, festive-season pressure and days spent lazing by the pool have their own unique hazards... Christmas can be a lonely time for many people. Major depressive disorder (MDD) may be diagnosed if you have had a significant depressed mood or loss of interest and pleasure for a period of at least two weeks. Depression affects your thoughts, mood and physical being. Besides biological factors or being genetically predisposed, psychosocial factors can cause depression too. Stressful situations such as rising costs (financial concerns) and legal problems often precede an episode. Symptoms: you may experience loss of interest or pleasure in hobbies and activities, including sex. You may also have feelings of guilt and worthlessness. Overeating and weight gain, or not having an appetite, are common occurrences. Highly depressed people usually have thoughts of death or attempt suicide. Treatments & remedies: talk therapy and antidepressants are recommended treatments, so consult your doctor for advice. Relaxation and meditation are also effective ways to treat depression. • Useful contacts j • IBS Self Help and support Croup (online support : group): www.ibsgroup.org ] • Depression and Anxiety croup: 011 262-6396 I • Postnatal Depression Croup: 082-882-0072 .
IN THE WORKPLACE
New Research on Depression in the Workplace.
For more information please click here
To subscribe to SADAG's newsletter, click here
Mental Health Matters Journal for Psychiatrists & GP's
Click here for more info on articles & how to subscribe
Literacy is a luxury that many of us take for granted. We depend on written communication for information, guidance, and access to heath care information That is why SADAG created SPEAKING BOOKS and revolutionized the way information is delivered to low literacy communities. It's exactly what it sounds like.a book that talks to the reader in his or her local language, delivering critical information in an interactive, and educational way.
The customizable 16-page book, accompanied by local celebrity audio recordings, ensures that vital health and social messages can be seen, heard, read and understood..
We started with books on Teen Suicide prevention , HIV, AIDS and Depression, Understanding Mental Health and have developed over 30 titles, such as TB, Malaria, Polio, Vaccines for over 30 countries.
- Click here to see speaking books in action
- Click here for sample book on clinical trials
- Click here for latest press release 1.
- Click here for latest press release 2.
- Click here to connect to international site www.booksofhope.com
- Speaking books for Health Care YouTube
Clicks Magazine - Christmas and Depression
Dr Reddy's Help Line
0800 21 22 23
Pharmadynamics Police &Trauma Line
0800 20 50 26
Adcock Ingram Depression and Anxiety Helpline
0800 70 80 90
Destiny Helpline for Youth & Students
0800 41 42 43
0800 55 44 33
Department of Social Development Substance Abuse Line 24hr helpline
0800 12 13 14
Suicide Crisis Line
0800 567 567
SADAG Mental Health Line
011 234 4837
Akeso Psychiatric Response Unit 24 Hour
0861 435 787
CALENDAR OF EVENTS 2017
Teen Suicide Prevention Week
18 - 25 February
Bipolar Awareness Day
Substance Abuse Awareness Day
Mental Health Awareness Month
1 – 31 July
Panic Awareness Day
World Suicide Prevention Day
World Mental Health Day
Want to become a volunteer counsellor? Contact Tiffany 0800 21 22 23
Download Application Form Here
If you are a journalist writing a story contact Cassey on
011 234 4837 /firstname.lastname@example.org
If you are interested in starting a Support Group, please contact Tiffany/Lara on 0800 21 22 23.
To find a Support Group in your area, please phone SADAG on 0800 21 22 23.