THE SOUTH AFRICAN
DEPRESSION AND ANXIETY
GROUP

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IN THE WORKPLACE

New Research on Depression in the Workplace.

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SADAG NEWSLETTER

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JOURNAL

Mental Health Matters Journal for Psychiatrists & GP's

MHM September 207x300

Click here for more info on articles & how to subscribe

SPEAKING BOOKS

suicide book

Literacy is a luxury that many of us take for granted.  We depend on written communication for information, guidance, and access to heath care information That is why SADAG created SPEAKING BOOKS and revolutionized the way information is delivered to low literacy communities. It's exactly what it sounds like.a book that talks to the reader in his or her local  language, delivering critical information in an interactive, and educational way.

The customizable 16-page book, accompanied by local celebrity audio recordings, ensures that vital health and social messages can be seen, heard, read and understood..

We started with books on Teen Suicide prevention , HIV, AIDS and Depression, Understanding Mental Health and have developed over 30 titles, such as TB, Malaria, Polio, Vaccines for over 30 countries.

depression book

What is Posttraumatic Stress Disorder?

Posttraumatic Stress Disorder (PTSD) begins in the aftermath of trauma. This trauma may be experienced directly as the victim, or indirectly as a witness or recipient of traumatic news. In both cases the trauma involves the actual or perceived threat of serious injury or death, and the reaction to it is intense fear, helplessness or horror.

PTSD may begin soon after trauma or there may be a delayed onset with symptoms only beginning 6 months or more after trauma.

Traumatic events can include, but are not limited to, the following:

  • human violence,
  • natural disasters,
  • accidents involving injury or death,
  • sudden, unexpected death of a family member or friend,
  • diagnosis of a life-threatening illness.

Three groups of symptoms can be seen in people suffering from posttraumatic stress:

  • re-experiencing symptoms, eg intrusive memories, nightmares and flashbacks,
  • avoidant symptoms, ways used to avoid association with the trauma eg ‘numbing’ effect in general response to people and events, inability to remember aspects of the trauma, a limited range of emotion and a sense of a foreshortened future.
  • hyperarousal symptoms, including difficulty falling asleep or staying asleep, irritability or outbursts of anger, difficulty concentrating, an exaggerated startle response and hypervigilance (on the look out for danger).

Treatment includes:

  • medications, several anti-depressants have proven useful in alleviating PTSD symptoms,
  • psychotherapy, cognitive-behavioural therapy (CBT) in particular, is widely accepted as useful. An essential aspect of the therapeutic environment is that it provides a safe place for the person to discuss the traumatic event, their fears and reactions to the event, and their symptoms.
  • A combination of medication and cognitive-behavioural therapy will likely be helpful for many people.
 

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