This November, SADAG calls on men across South Africa to be “Strong Enough to Talk”. We want men to know that real strength is found in speaking openly, reaching out when they are struggling, and supporting one another through life’s challenges. Wear blue this month to show your support for Men’s Mental Health, a colour that represents honesty, calm, and the courage to have real conversations. Help raise awareness by joining our online activities and spreading the message by sharing our posts throughout the month. Explore our toolkit for practical resources that make it easier to start real conversations, build connection, and guide men toward the help they need.

South Africa's Leading Mental Health Support Network

The South African Depression and Anxiety Group (SADAG) is South Africa's premier Mental Health NGO, providing free, accessible support to millions of South Africans for over 30 years.

Since 1994, SADAG has been a lifeline for those facing Mental Health challenges, offering 24/7 crisis support through over 30 national toll-free helplines, more than 180 free Support Groups nationwide, and comprehensive educational resources. As the country's only Suicide Crisis Line, we're available 365 days a year to provide immediate help, professional referrals, and hope to anyone in need.

Whether you're struggling with Depression, Anxiety, Bipolar Disorder, Trauma, or supporting someone who is, SADAG is here for you. Support is free, confidential, and without judgement.

Get help now: Our trained counsellors are waiting for your call.

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South African Depression &amp Anxiety Group