facebooktwittertwitter

Contact A Counsellor

counsellor button

KNOW MORE

teen suicide icon

 

panic anxiety icon

panic anxiety icon

#MindfulMondays with Miss SA

teen suicide icon

IN THE WORKPLACE

Research on Depression in the Workplace.

For more information please click here

business

SADAG NEWSLETTER

email subscribers list

To subscribe to SADAG's newsletter, click here

To view previous newsletters - click here

MHM JOURNAL

Mental Health Matters Journal for Psychiatrists & GP's

MHM Volume 8 Issue1

Click here for more info

JOURNALISTS

journalists crew making newspaper

If you are a journalist writing a story contact Kayla on 011 234 4837  media@anxiety.org.za

MYSCHOOL

MySchool Facebook banner Nov

It’s the small things that make a BIG difference. Sign up for the “My School | My Village | My Planet” Card and start making a difference to Mental Health in South Africa today.

Click Here

SPEAKING BOOKS

cope with cancer book

Literacy is a luxury that many of us take for granted. That is why SADAG created SPEAKING BOOKS and revolutionized the way healthcare information is delivered to low literacy communities.

The customizable 16-page book, read by local celebrity audio recordings, ensures that vital health and social messages can be seen, heard, read and understood by everyone across the world.

We started with books on Teen Suicide prevention , HIV, AIDS and Depression, Understanding Mental Health and have developed over 100+ titles, such as TB, Malaria, Polio, Vaccines for over 45 countries.

suicide speaking book

Are you sleepless in the saddle? Sleep deprivation at the workplace affects your health and your productivity.

By Dulce Zamora
WebMD Feature
Reviewed by Brunilda Nazario, MD

Jack (not his real name) is an airport baggage screener who works a midnight-to-8 a.m. shift so he can take care of family matters during the day. He loves the flexibility of being able to take care of his son when he's off, but admits his energy and alertness have suffered as a result.

"I'm always a cup of coffee away from joining the rest of society," says Jack. Off-duty, that has meant feeling constantly sluggish and sometimes nodding off at the wheel.

At work, although he puts in his best effort, he tends to feel more irritable, looks forward to his break more often, and tries to get passengers through the line at a faster rate. "I guess the quantity of work that a person can do during those hours is less."

Jack is not alone. According to a 2008 National Sleep Foundation poll, almost a third of American employees report that daytime sleepiness interferes with their daily activities at least a few days each month. Thirteen percent would nap during work. Not only that, but the line between work and home is blurring. Americans are working more, spending an average of nearly 4.5 hours each week doing additional work from home on top of a 9.5 hour average workday. And those who work long hours report greater impatience, lower productivity, and difficulty concentrating.

Jack is part of a group particularly hard hit by sleep problems: shift workers who labor while most people are asleep and try to snooze while everyone else is awake.

The National Sleep Foundation puts the number of people who fit this description at 22 million Americans, and that figure is reportedly increasing each year. That's because there are more occupations that require around-the-clock attention, besides the trades of law enforcement, health care, energy, and manufacturing, which traditionally have had rotating schedules.

 

Our Sponsors

Our Partners