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HELPLINE NUMBERS

24-HOUR TOLL-FREE EMERGENCY HELPLINES

Suicide Crisis Helpline
0800 567 567

Department of Social Development Substance Abuse Helpline
0800 12 13 14
SMS 32312

Cipla Mental Health Helpline
0800 456 789
SMS 31393

NPOwer SA Helpline
0800 515 515
SMS 43010

Healthcare Workers Care Network Helpline
0800 21 21 21
SMS 43001

UFS #Fair Kitchens Chefs Helpline
0800 006 333

8AM-8PM TOLL-FREE HELPLINES

Dr Reddy’s Mental Health Helpline
0800 21 22 23

Adcock Ingram Depression & Anxiety Helpline
0800 70 80 90

ADHD Helpline
0800 55 44 33

Pharma Dynamics Police & Trauma Helpline
0800 20 50 26

8AM-8PM SADAG OFFICE NUMBER

SADAG
011 234 4837

WHATSAPP NUMBERS

8AM – 5PM

Cipla Mental Health
076 882 2775

Maybelline BraveTogether
087 163 2030

Ke Moja Substance Abuse
087 163 2025

Have Hope Chat Line
087 163 2050

FOUNDER ZANE WILSON

Contact Founder: Zane@sadag.org

Click Here

University and Higher Learning Helplines

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Student and Staff Emergency Contact Numbers - Click here

REQUEST A CALLBACK

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Request a Callback from a Counsellor
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SUPPORT GROUPS

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SADAG has over 160 free Support Groups. To find out more about joining or starting a Support Group click here.

Mental Health Calendar 2024

2023 Mental Health Calendar

To view our Mental Health Calendar
click here

QUESTIONNAIRES

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Do You want to check your Mental Health?

Click here for questionnaires

Men and Depression

Richard Hawkey – S.A. businessman,

senior SADAG counsellor and

author of Life Less Lived.

Click here to read about it

In Life Less Lived, Johannesburg businessman, father and husband (and now author) Richard Hawkey shares his passage through burnout and depression in the suburbs through the pages of his newly published book. It is a raw and revealing look at how he succumbed to the demands of modern-day metropolitan life: how he burnt out, experienced severe clinical depression, and lost all ability to function and feel basic emotions. It is also a tale of how he came through it, recovering himself, and discovering a whole new wonderful way to live.

Richard was a regular man, living a regular life, the type of urban man everyone’s familiar with. He went to work and worked hard to get ahead as those men do (and supported colleagues through significant loss and trauma as only some men do). He tried to make up for lost family time on the weekends as working dads do. He remembered to make time for his wife, parents, and extended family. He made sure of fulfilling all of these responsibilities and more. It was all very familiar, a life many suburban men and women can identify with.

“Richard’s story is a frank, gritty, compelling account of the invisible decline into the pit of burnout and depression and one man’s ability to find a way out. Perhaps the most powerful message contained in this book is that because he is a self-defined ‘regular guy, in a regular life’, it brings hope to all the other regular people going through this experience as a participant or a helpless observer. If he can, you can.”—Dr. Colinda Linde, Clinical Psychologist, Chair of the Scientific and Advisory Board of the S.A. Depression and Anxiety Group

Life Less Lived placed as finalist in the 2011 International Book Awards and is for anyone feeling stressed, worried they are burning out, or who is currently suffering from depression and wants honest, practical advice on ways to cope and change their lives positively. This is funny, shocking, sad, desperate, enlightening, inspirational, and informative. It is also completely true.

It is available at alllarge booksellers; online via www.kalahari.com or email This email address is being protected from spambots. You need JavaScript enabled to view it.

About the Author

Richard Hawkey is a thirty-nine-year-old happily married man with two wonderful children, house in the suburbs, a station wagon and a dog. Now that he has climbed off the corporate treadmill, he divides his time between writing, consulting, and speaking on the topic of proactive stress management and pondering what form his mid-life crisis should take.

 

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