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#MindfulMondays with Miss SA

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Research on Depression in the Workplace.

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Mental Health Matters Journal for Psychiatrists & GP's

MHM Volume 8 Issue1

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If you are a journalist writing a story contact Kayla on 011 234 4837  media@anxiety.org.za


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It’s the small things that make a BIG difference. Sign up for the “My School | My Village | My Planet” Card and start making a difference to Mental Health in South Africa today.

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Literacy is a luxury that many of us take for granted. That is why SADAG created SPEAKING BOOKS and revolutionized the way healthcare information is delivered to low literacy communities.

The customizable 16-page book, read by local celebrity audio recordings, ensures that vital health and social messages can be seen, heard, read and understood by everyone across the world.

We started with books on Teen Suicide prevention , HIV, AIDS and Depression, Understanding Mental Health and have developed over 100+ titles, such as TB, Malaria, Polio, Vaccines for over 45 countries.

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To view article with images - click here [pdf]

MANY South Africans are prescribed medication for depression, bipolar disease, anxiety and a variety of other mental illnesses. However, many of them are sometimes not informed about what they can expect from their medication. On Friday the South African Depression and Anxiety Group (Sadag) held live Facebook chats with two expert psychiatrists, Greg Johnson and Rita Thom, and addressed various questions. The live chat covered questions on if someone is experiencing side effects and needs advice, which medication/treatment to take for a particular disease or ailment. Sadag's Cassey Chambers said: "It's vital for your long-term wellbeing and health that we can access information regarding our treatment, but sometimes doctors don't have time to give us all the information we need." Chambers also offered top 10 tips to help people stick to their treatment/medication regimen. Know the facts — know how you are supposed to take your medication. Go over your prescription with your doctor or pharmacist. Food and water — if you need to take your medication on an empty stomach, take it at least one hour before a meal. If it should be taken with food, then take it after a full meal and not just a snack. Set a reminder - set an alarm on your watch or cellphone to help remind you about your medication. Get support - don't be afraid to ask your family or friends for help. There is no shame in asking someone to help remind you to take your medication. Talk to your doctor or pharmacist - don't be afraid to ask them about anything you do not understand. Be honest with your doctor on how you feel. Let your doctor know if you are on another medication they didn't prescribe. Pill box - try using a pill box to help you organise your medication. This will help you to stick to your medication schedule. Keep a mood diary and medication list - list and keep track of your mood and your medication. Side-effects - these can be expected, however, they are easily manageable. Most importantly, don't stop taking your medication without talking to your doctor. When feeling better, worse, or no different - medication doesn't start working immediately, you need to give it at least a few weeks. It is very important that you stick to your medication even when you feel that it is not working and even when you are feeling better. Keep it close and visible - keep your medication in an easyto-spot place at home. It is also useful to keep some at your work or office, in case you forget to take them with you. zwelakhes@thenewage co za BEFORE, WITH OR AFTER MEALS: Talk to your pharmacist or ensure you read the packet insert on your specific medication to be certain how your medication should be taken.

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