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HELPLINE NUMBERS

24-HOUR TOLL-FREE EMERGENCY HELPLINES

Suicide Crisis Helpline
0800 567 567

Department of Social Development Substance Abuse Helpline
0800 12 13 14
SMS 32312

Cipla Mental Health Helpline
0800 456 789
SMS 31393

NPOwer SA Helpline
0800 515 515
SMS 43010

Healthcare Workers Care Network Helpline
0800 21 21 21
SMS 43001

UFS #Fair Kitchens Chefs Helpline
0800 006 333

8AM-8PM TOLL-FREE HELPLINES

Dr Reddy’s Mental Health Helpline
0800 21 22 23

Adcock Ingram Depression & Anxiety Helpline
0800 70 80 90

ADHD Helpline
0800 55 44 33

Pharma Dynamics Police & Trauma Helpline
0800 20 50 26

8AM-8PM SADAG OFFICE NUMBER

SADAG
011 234 4837

WHATSAPP NUMBERS

8AM – 5PM

Cipla Mental Health
076 882 2775

Maybelline BraveTogether
087 163 2030

Ke Moja Substance Abuse
087 163 2025

Have Hope Chat Line
087 163 2050

FOUNDER ZANE WILSON

Contact Founder: Zane@anxiety.org.za

Click Here

UNIVERSITY AND HIGHER LEARNING HELPLINES

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Student and Staff Emergency Contact Numbers - Click here

REQUEST A CALLBACK

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Request a Callback from a Counsellor
Click here

SUPPORT GROUPS

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SADAG has over 180 free Support Groups. To find out more about joining or starting a Support Group click here.

MENTAL HEALTH CALENDAR

2023 Mental Health Calendar

To view our Mental Health Calendar
click here

QUESTIONNAIRES

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Do You want to check your Mental Health?

Click here for questionnaires

LaceUp Banner

 

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WHAT IS THE STORY ?

  Lace Up for Mental Health is a Mental Health awareness and fundraising initiative created by the Pirates Running Club, following the loss of a fellow runner to Suicide. What began as a moment of collective grief became a powerful movement to encourage conversations, connection, and care.  At the heart of this initiative are bright green shoelaces, worn as a visible reminder that no one has to struggle alone. The message printed on each lace, “You Are Knot Alone”, serves as a gentle reminder to check in, speak up, and seek support when you need Mental Health support.  In partnership with SADAG, Lace Up for Mental Health is an initiative that helps to raise funds for the Suicide Crisis Helpline, ensuring that free, confidential Mental Health support remains available to people who are experiencing Mental Health challenges.  Mental Health challenges are common within high-performance, endurance, and everyday life spaces, yet they are often hidden. By wearing the laces, runners and supporters help break the silence, reduce stigma, and show solidarity with those who may be struggling quietly. 



WHAT IS THE GOAL?

The goal of Lace Up for Mental Health is to raise funds for SADAG’s Suicide Crisis Helpline while encouraging open conversations about mental health within running, sporting, and broader community spaces.
Through the sale of symbolic green shoelaces, this initiative helps reduce stigma, promote early help-seeking, and remind people that support is always available on and off the road.
This fundraiser supports both awareness and action. Every purchase contributes directly to lifesaving Mental Health services while spreading a message of Hope, support, and connection within communities across South Africa.

Mental health
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HOW TO GET INVOLVED

▪ Buy a pair – R80
▪ Wear them to spark meaningful conversations
▪ Gift them to friends, teammates, or colleagues
▪ Share the message on social media and encourage others to lace up

If you are based in Johannesburg, Cape Town, or KwaZulu-Natal, collection can be arranged. Delivery may also be coordinated where possible.

To place your order, email This email address is being protected from spambots. You need JavaScript enabled to view it.

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CONNECT WITH US
 

Website & Shop: https://laceup.co.za
SADAG: https://www.sadag.org
Facebook: @TheSADAG
Instagram: @sadag_saPartner: Pirates Running Club

 

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