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#MindfulMondays with Miss SA

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Research on Depression in the Workplace.

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Mental Health Matters Journal for Psychiatrists & GP's

MHM Volume 8 Issue1

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If you are a journalist writing a story contact Kayla on 011 234 4837  media@anxiety.org.za


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It’s the small things that make a BIG difference. Sign up for the “My School | My Village | My Planet” Card and start making a difference to Mental Health in South Africa today.

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cope with cancer book

Literacy is a luxury that many of us take for granted. That is why SADAG created SPEAKING BOOKS and revolutionized the way healthcare information is delivered to low literacy communities.

The customizable 16-page book, read by local celebrity audio recordings, ensures that vital health and social messages can be seen, heard, read and understood by everyone across the world.

We started with books on Teen Suicide prevention , HIV, AIDS and Depression, Understanding Mental Health and have developed over 100+ titles, such as TB, Malaria, Polio, Vaccines for over 45 countries.

suicide speaking book

To view the larger iage - click here [pdf]

suicide takes its toll

According to Prof Lourens Schlebusch, there are at least 23 suicides a day in South Africa - which may be underestimated owing to the stigma involved in suicide. However, data on suicides and other unintentional-injury deaths are not systematically tracked by any agency in the country, making accurate statistics hard to come by, says South Africa's largest mental health NGO, the SA Depression and Anxiety Group (Sadag). Teen suicide prevention Despite the increasingly concerning rate of teen depression and suicide - one in four South African teens have attempted suicide and one in three hospital admissions for suicide involve youth - most schools don't have counsellors or psychosocial support systems in place. Sadag initiated a schoolbased suicide prevention programme - suicide shouldn't be a secret - that goes class by class to empower youth to identify symptoms of depression and warning signs of suicide in themselves, their peers and loved ones; where to go in their communities for assistance and how to contact Sadag. Sadag also trains teachers because giving power and advice to first-line responders helps them better cope in suicide crises. Counselling containers in townships There are many communities in South Africa that lack any access to mental health care. Dieplsoot is an example with an ever-increasing population of at least 200 000. Sadag has established a counselling container in Diepsloot that not only provides free counselling to residents but also outreach programmes with schools, churches, community groups, the police and clinics, and local shopping centres. Container counselling units can help entire communities and provide easy access, education, support and save costs. A container costs Moo 00o per year to run, which includes providing counsellors, phones, brochures and materials, talks and support to the members of the community. National suicide crisis lines Sadag has been operating the national suicide prevention crisis lines (0800-567-567) for more than 12 years with no funding from the department of health - despite the massive costs involved in helping callers on the lines. Sadag says the line needs to be available 24 hours a day, but without funding this is simply not possible. "Our lines run 7 days a week, from 8am to 8pm but depression and suicidal thoughts don't stop when our lines close," says Chambers. — Citizen reporter ... data on suicides and other unintentional-injury deaths are not systematically tracked by any agency in the country, making accurate statistics hard to come by The SA Depression and Anxiety Group 70% 75% of people will not get the mental health treatment they need. 10 For more information visit sadag.org info 1_1 SA suicide stats 10% of all unnatural deaths in adults and 9.5% in youth are because of suicide. There are about 23 a day, virtually one every hour. Nearly two-thirds of all suicide victims are aged between 20 and 39. Nearly one-third of recorded suicides in South Africa are in Gauteng and there has been a 1.5x increase in suicidal deaths in the Transkei over the past five years. There are 4.6 male suicides for every one female suicide. One in four teens has attempted suicide. One in three hospital admissions for suicide involve youth. Less than 1% of mental hospital beds are for children and adolescents.

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