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Research on Depression in the Workplace.

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Mental Health Matters Journal for Psychiatrists & GP's

MHM Volume 8 Issue1

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If you are a journalist writing a story contact Kayla on 011 234 4837  media@anxiety.org.za


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It’s the small things that make a BIG difference. Sign up for the “My School | My Village | My Planet” Card and start making a difference to Mental Health in South Africa today.

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Literacy is a luxury that many of us take for granted. That is why SADAG created SPEAKING BOOKS and revolutionized the way healthcare information is delivered to low literacy communities.

The customizable 16-page book, read by local celebrity audio recordings, ensures that vital health and social messages can be seen, heard, read and understood by everyone across the world.

We started with books on Teen Suicide prevention , HIV, AIDS and Depression, Understanding Mental Health and have developed over 100+ titles, such as TB, Malaria, Polio, Vaccines for over 45 countries.

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Wake up to the wonders of sleep

The benefits of a good night's sleep are almost too many to count.

Getting enough sleep (that's AT LEAST seven hours, but preferably more) leads to better heart health, can "reset your emotional compass" and can even lead to a better sex life. And that's just the beginning. Pulling an all-nighter, on the other hand, is more dangerous than you think.

If you need any more convincing, take a look at the infographic below, which lists pretty much all the amazing benefits of sleep in one go. The data for the infographic was compiled from a survey conducted in October of 1,000 American men and women, commissioned by Health-O-Meter, a bedding technology company.

As you look ahead to the new year, put "more sleep" -- ideally seven to nine hours a night -- on the top of your resolutions list.

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