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#MindfulMondays with Miss SA

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Research on Depression in the Workplace.

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Mental Health Matters Journal for Psychiatrists & GP's

MHM Volume 8 Issue1

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If you are a journalist writing a story contact Kayla on 011 234 4837  media@anxiety.org.za


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It’s the small things that make a BIG difference. Sign up for the “My School | My Village | My Planet” Card and start making a difference to Mental Health in South Africa today.

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Literacy is a luxury that many of us take for granted. That is why SADAG created SPEAKING BOOKS and revolutionized the way healthcare information is delivered to low literacy communities.

The customizable 16-page book, read by local celebrity audio recordings, ensures that vital health and social messages can be seen, heard, read and understood by everyone across the world.

We started with books on Teen Suicide prevention , HIV, AIDS and Depression, Understanding Mental Health and have developed over 100+ titles, such as TB, Malaria, Polio, Vaccines for over 45 countries.

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Have you been recently diagnosed with a Mental Illness? Do you live with a loved one who suffers from a Mental Health Issue? Need advice on treatment options or have questions on how to better manage your Illness? With July being Mental Health Awareness Month, SADAG’s Facebook Friday FREE Q&A will focus on ‘Ask The Dr’ with Psychiatrists answering all your questions on Mental Health.

“Depression is a very serious issue, it is the leading cause of most Mental Health issues such as Anxiety, Trauma and Stress. People fear to get professional help especially in the black community, they fear being labelled as crazy and therefore don’t seek out for help,” says Psychiatrist Dr Jan Chabalala.

The Afternoon chat which starts at 1pm – 2pm is with Dr Shana Saffer who is a Psychiatrist from Netcare Linksfield.

The Evening online chat starts at 7pm – 8pm will be done by Psychiatrist Dr Jan Chabalala who is also Head of Department of Psychiatry at 1 Military Hospital in Pretoria.  The Drs will be answering the public’s questions on diagnosis, treatment, medication, side effects, tips to manage mental illness, and helpful coping tools.

“1 in 3 South Africans have a Mental Illness at some point in their lives, and yet only 25% of those living with a Mental Illness have access to treatment & help. The FREE Facebook Friday Online chats offer more help and resources to those affected in the comfort of their own homes, or while at work, or out running errands. The great advantage of the online chat is that people have access to top experts without paying the consultation fee and still getting help” says SADAG’s Cassey Chambers.

To join the chat, LIKE SADAG’s Facebook Page: “The South African Depression and Anxiety Group”. Facebook Users that would like to remain anonymous can send a private message and SADAG will ask the experts on their behalf.

SADAG provides FREE telephonic counselling, information and nationwide referrals to Support Groups, Psychologists, Psychiatrists, Clinics, etc. Online resources such as brochures, articles & self-help tips videos can be found on www.sadag.org - People can call our Toll – Free Helpline - 0800 70 80 90, or SMS 31393 which is open 7 days a week, every day of the year from 8am - 8pm.

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