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#MindfulMondays with Miss SA

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Research on Depression in the Workplace.

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Mental Health Matters Journal for Psychiatrists & GP's

MHM Volume 8 Issue1

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If you are a journalist writing a story contact Kayla on 011 234 4837  media@anxiety.org.za


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It’s the small things that make a BIG difference. Sign up for the “My School | My Village | My Planet” Card and start making a difference to Mental Health in South Africa today.

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Literacy is a luxury that many of us take for granted. That is why SADAG created SPEAKING BOOKS and revolutionized the way healthcare information is delivered to low literacy communities.

The customizable 16-page book, read by local celebrity audio recordings, ensures that vital health and social messages can be seen, heard, read and understood by everyone across the world.

We started with books on Teen Suicide prevention , HIV, AIDS and Depression, Understanding Mental Health and have developed over 100+ titles, such as TB, Malaria, Polio, Vaccines for over 45 countries.

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Generalised Anxiety Disorder (GAD) is excessive tension and worry about everyday life events. People with GAD often seem unable to relax or fall asleep and may experience light-headedness, shortness of breath, nausea, trembling, muscle tension, headaches, irritability, or sweating.

"The main feature of GAD is excessive worry about a number of things, such as family, finances and work. A key aspect underpinning worry is the intolerance of uncertainty. For instance, not knowing whether or not I can pay my bills at the end of the month is very difficult for GAD sufferers to tolerate and this intolerance tends to lead to worrisome thoughts and actions. Treating GAD from a psychological perspective involves targeting worried thoughts and increasing tolerance levels. This is usually done through cognitive restructuring, mindfulness, relaxation strategies and carefully designed emotion exposures" says Psychologist Tyrone Edgar.

If you think you suffer from Generalised Anxiety Disorder, you are always anticipating disaster or often worry excessively about health, money, family, or work - get helpful expert advice on Facebook Friday FREE online Q&A on 18th November at 1pm & 7pm. It’s a great opportunity to chat to experts such as Psychologist Tyrone Edgar from the CBT Group in Sandton from 1pm – 2pm and in the evening from 7pm – 8pm with Psychologist Mara Zanella from Facilitate Health & Wellness in North Riding.

Generalized Anxiety Disorder symptoms:

  • Persistent worrying or obsession about small or large concerns
  • Worries that are persistent and interfere with their normal day-to-day functioning
  • Feeling on edge or irritable and not being able to concentrate
  • Feeling tired but having difficulty sleeping
  • Inability to set aside or let go of a worry
  • Distress about making decisions for fear of making the wrong decision
  • Difficulty concentrating, or the feeling that your mind "goes blank"
  • Inability to relax, restlessness, and feeling keyed up or on edge
  • Difficulty handling uncertainty or indecisiveness

To join the chats, LIKE SADAG’s Facebook Page: The South African Depression and Anxiety Group. Facebook users that would like to remain anonymous can send a private message and SADAG will ask on their behalf.

For anyone who needs further help, SADAG provides FREE telephonic counselling and nationwide referrals to Support Groups, Psychologists, Psychiatrists, Clinics, etc. Call 0800 70 80 90, or SMS 31393 to contact our call centre which is open 7 days a week, every day of the year, from 8am - 8pm or visit www.sadag.org for more info.

For interviews, stats or more info contact:
Sam, Tshego or Tracy on 011 234 4837 or email This email address is being protected from spambots. You need JavaScript enabled to view it.

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