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HELPLINE NUMBERS

24-HOUR TOLL-FREE EMERGENCY HELPLINES

Suicide Crisis Helpline
0800 567 567

Department of Social Development Substance Abuse Helpline
0800 12 13 14
SMS 32312

Cipla Mental Health Helpline
0800 456 789
SMS 31393

NPOwer SA Helpline
0800 515 515
SMS 43010

Healthcare Workers Care Network Helpline
0800 21 21 21
SMS 43001

UFS #Fair Kitchens Chefs Helpline
0800 006 333

8AM-8PM TOLL-FREE HELPLINES

Dr Reddy’s Mental Health Helpline
0800 21 22 23

Adcock Ingram Depression & Anxiety Helpline
0800 70 80 90

ADHD Helpline
0800 55 44 33

Pharma Dynamics Police & Trauma Helpline
0800 20 50 26

8AM-8PM SADAG OFFICE NUMBER

SADAG
011 234 4837

WHATSAPP NUMBERS

8AM – 5PM

Cipla Mental Health
076 882 2775

Maybelline BraveTogether
087 163 2030

Ke Moja Substance Abuse
087 163 2025

Have Hope Chat Line
087 163 2050

FOUNDER ZANE WILSON

Contact Founder: Zane@anxiety.org.za

Click Here

UNIVERSITY AND HIGHER LEARNING HELPLINES

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Student and Staff Emergency Contact Numbers - Click here

REQUEST A CALLBACK

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Request a Callback from a Counsellor
Click here

SUPPORT GROUPS

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SADAG has over 180 free Support Groups. To find out more about joining or starting a Support Group click here.

MENTAL HEALTH CALENDAR

2023 Mental Health Calendar

To view our Mental Health Calendar
click here

QUESTIONNAIRES

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Do You want to check your Mental Health?

Click here for questionnaires

 

Donovan Shirley

THE BENOEKIE NATIONAL CHALLENGE 2026

South Africa’s First-Ever Giant Cookie Competition

Bake. Give. Win. Unite a Nation.

South Africans are coming together for something bigger than baking.
The Benoekie Challenge is a nationwide movement turning creativity into impact, one giant cookie at a time.

 

WHAT IS A BENOEKIE?

A Benoekie is a giant Benoni-style sugar cookie, baked in sections and assembled into one massive creation, made to raise funds, awareness, and hope.

 

WHO CAN JOIN?

Everyone can join. We invite schools, businesses, churches, community groups, families and friends. All you need is one person to start a team.

WHY IT MATTERS

This isn’t just about cookies.

Every Benoekie baked helps raise awareness and funds for Mental Health and Suicide awareness, Gender-based violence, Child protection and Community trauma support
This challenge is about more than competition.

It’s about bringing communities together, creating national awareness, encouraging kindness and giving and turning small actions into real change.

Helping humanity, one piece of cookie at a time.

 

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HOW IT WORKS

1. Sign Up
Register your team online
Entry fee: R250 per team

2. Build Your Benoekie
Follow the official recipe and bake your giant cookie

3. Sell and Fundraise
Sell slices and raise funds in your community

4. Give Back
Split funds between partner charities

5. Make History
Be part of South Africa’s first national giant cookie movement 🇿🇦

COMPETITION CATEGORIES

- Biggest Benoekie
- Most Funds Raised

Winners receive:

* A cash prize donated to a charity of their choice
* National recognition
* Feature on website & social media
* Bragging rights for making history

KEY DATES

Challenge Period:
1 June – 30 November 2026

Winners Announced:
December 2026

Giant Cookie

 

JOIN THE MOVEMENT

Register now: www.benoekie.org.za 
Bring your team. Bake something big. Change lives.

FOLLOW THE JOURNEY

Instagram: @benoekie
Facebook: @benoekie
Website: https://benoekie.org.za
Stay connected, share your build, and inspire others.

 

 

CONNECT WITH US 

Follow SADAG
Instagram: @sadag_official
Facebook: South African Depression and Anxiety Group (SADAG)
X (Twitter): @TheSADAG
LinkedIn: South African Depression and Anxiety Group
 

Our Partners