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26 May marks Bipolar Awareness Day and this year, SADAG is raising awareness to eliminate the stigma that so many still feel in their homes, workplace and broader society.

By talking about it, sharing resources and encouraging others to share their stories, we too can help better understand their condition, and hopefully motivate them to reach out for help. If you have a loved one living with Bipolar Disorder, you might find it easier to support them if you understand their symptoms, treatment plan and self-management techniques.

To help better understand Bipolar Disorder, you can use the information below to support and encourage your loved one to stay well and get help when needed.

 Brochure explaining signs, symptoms, treatment and support

Watch our recent #FacebookFriday Online LIVE Chat unpacking Bipolar Support Groups and the benefits of joining a group

 Actor and Comedian Nina Hastie shares more about her personal account of living with Bipolar Disorder

Learn more about Bipolar Disorder Symptoms and Understand the Treatment Options available

Former Miss SA Shudufhadzo Musida hosts a Bipolar Disorder Mindful Monday Session with Author and SADAG Support Group Leader, Samantha Smirin

Learn more about how to use a Mood Diary and how it can benefit you

Check out SADAG Bipolar Awareness Day Newsletter

Every year, the 30th March marks World Bipolar Day.** Bipolar Disorder affects a person’s mood, which can swing from one extreme to the other where someone who has been diagnosed with Bipolar Disorder experiencing episodes of Depression or mania/extreme and erratic behavior. 46 Million people worldwide are living with Bipolar Disorder. People living with Bipolar Disorder cope with significant daily disruptions as it can impact on a person’s ability to function, especially with family, relationships and work if left untreated. Fortunately, there are several Medications, Psychotherapy, Support Groups, self-help tips and information available to help you manage everyday.

• World Mental Health Day Newsletter - Click Here
• Telehealth Online Survey Findings - Click Here
• Mental Health for All (Press Release) - Click Here
• WMHD Press Release - Click Here
• Staying Safe from Covid-19 with Speaking Books (Press Release) - Click Here
• World Federation for Mental Health Education Pack - Click Here
• United for Global Mental health Virtual Walk - Click Here
• #MoveforMentalHealth Instagram Filter - Click Here

Online Toolkit on the SADAG website (www.sadag.org) with free resources, online videos, reliable resources, coping skills, online tools and info on social distancing, self-isolation, etc

Chat online with a counsellor 7 days a week from 9am - 4pm via the Cipla Whatsapp Chat Line 076 882 2775. SMS 31393 or 32312 and a counsellor will call you back – available 7 days a week, 24 hours a day. FREE online #Facebook Expert Chats daily, 1pm - 2pm on SADAG's Facebook Page.

SADAG Helplines providing free telephonic counselling, information, referrals and resources 7 days a week, 24 hours a day – call 0800 21 22 23, 0800 70 80 90 or 0800 456 789 or the Suicide Helpline 0800 567 567.