Next #AskTheExpert - Click Here
Previous #AskTheExpert Recordings
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| Don’t Let Panic Make Your World Feel Smaller 10 July 2026 Click Here |
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| Corporate Wellness Week: The Human Behind The Job Title 03 July 2026 Click Here |
The Hidden Impact of Substance Use on Families and Loved Ones 26 June 2026 Click Here |
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| Pride and Mental Health: Creating Safe Spaces Through Support Groups 19 June 2026 Click Here |
Let’s Talk : Men’s Mental Health 12 June 2026 Click Here |
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| The Mental Health of Healthcare Workers Matters 05 June 2026 Click Here |
How To Deal with Anxiety Around Exams 29 May 2026 Click Here |
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| Understanding Schizophrenia Through Lived Experience 22 May 2026 Click Here |
When The Bet Becomes Bigger: Understanding Gambling and Its Impact on Mental Health 15 May 2026 Click Here |
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| Seasonal Affective Disorder: Understanding The Winter Blue 8 May 2026 Click Here |
Taking a Mental Health Break from tech 30 April 2026 Click Here |
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| Navigating Grief : The Power of Story Sharing 24 April 2026 Click Here |
The Hidden Impact of Poor Mental Health at Work 17 April 2026 Click Here |
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| Emotional Regulation: Simple Ways to Stay Calm and In Control 10 April 2026 Click Here |
Finding Support in Autism Communities 02 April 2026 Click Here |
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| Bipolar Meds Q & A: What Patients wish they could ask 27 March 2026 Click Here |
The Impact of Trauma on the Body and Mind 20 March 2026 Click Here |
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| The Sleep Factor: How better rest can transform physical & mental health 13 March 2026 Click Here |
Diagnosed with Depression, now what? 6 March 2026 Click Here |
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| Teenage Pregnancy & Mental Health 27 February 2026 Click Here |
Understanding ADHD in Children 20 February 2026 Click Here |
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| Lack of Social Connection: Difficulty of being a teen 13 February 2026 Click Here |
Burnout & Compassion Fatigue for Healthcare Workers 6 February 2026 Click Here |
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| Healing Through Connection: Finding Strength & Hope In Support Groups 30 January 2026 Click Here |
Understanding Eating Disorders: Signs, Causes & Support 23 January 2026 Click Here |
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Januworry: Practical Tools for Mental Wellness
16 January 2025
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Matric Results & Mental Health: Supporting Teens Through a High Pressure Time 9 January 2026 Click Here |
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| Coping with Grief Over the Festive Season 12 December 2025 Click Here |
The power of Support Groups for GBV Survivors 5 December 2025 Click Here |
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| Uniting To End Digital Violence Against Women & Girls 28 November 2025 Click Here |
Impact of Gender Based Violence on Women & Children's Mental Health 21 November 2025 Click Here |
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| Pressure to Provide: Work, Money & Mental Health 20 November 2025 Click Here |
Anger, Stress and the Silent Explosions 14 November 2025 Click Here |
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| Boys Don't Cry? Let's Talk About That 07 November 2025 Click Here |
Coping with the Emotional Toll of Breast Cancer 30 October 2025 Click Here |
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| Mental Health, Culture & Stigma 24 October 2025 Click Here |
Impact of Chronic Illness on Mental Health 17 October 2025 Click Here |
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| Treatment & Medication FAQs 10 October 2025 Click Here |
Impact of Unemployment on Mental Health 03 October 2025 Click Here |
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| Social Media, Cyber Bullying and Mental Health 26 September 2025 Click Here |
Breaking the Silence: Understanding Suicide Risk in LGBTQI+ Communities 19 September 2025 Click Here |
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| How To Support and Connect After a Suicide Attempt 12 September 2025 Click Here |
Postnatal Depression 05 September 2025 Click Here |
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| Balancing work, home and Motherhood 29 August 2025 Click Here |
Women's Health: Impact of Polycystic Ovary Syndrome on Mental Health 22 August 2025 Click Here |
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| Premenstrual Dysphoric Disorder & Mental Health 15 August 2025 Click Here |
Real conversations with women who run Support Groups for Shared Healing 08 August 2025 Click Here |
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| Traumatic Brain Injury 01 August 2025 Click Here |
Your first Panic Attack: Understanding, Coping and Moving Forward 25 July 2025 Click Here |
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| Panic in Children & Teens 18 July 2025 Click Here |
Behind the calm: Panic in Men, Teens and the Fear of Flying 11 July 2025 Click Here |
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| Performance Anxiety 04 July 2025 Click Here |
The Hidden Dangers of Vaping & Hubbly 27 June 2025 Click Here |
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| Tackling Bullying & Protecting Youth Mental Health 20 June 2025 Click Here |
Everything You Need to Know About Our Upcoming Support Group Leader Training 13 Junr 2025 Click Here |
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| Men, Mental Health & Work 06 June 2025 Click Here |
The long-term Mental Health effects of Childhood Trauma 30 May 2025 Click Here |
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| Schizophrenia: How to talk so your Doctor will listen 23 May 2025 Click Here |
Is it time for a social media detox? 16 May 2025 Click Here |
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| Women's Mental Health: The Power of Female Support Groups 09 May 2025 Click Here |
Caregiver Burnout: Supporting a Loved One with a Chronic Illness 09 May 2025 Click Here |
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| Understanding Fetal Alcohol Syndrome 25 April 2025 Click Here |
Autism and Family Mental Health 11 April 2025 Click Here |
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| Bipolar in the workplace 04 April 2025 Click Here |
High Functioning Depression 28 March 2025 Click Here |
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| Unemployment & Mental Health: Finding Strength in Uncertain Times 14 March 2025 Click Here |
Everything you need to know about our new Support Groups 7 March 2025 Click Here |
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| Mental Health in the Intersex Community 25 February 2025 Click Here |
Mental Health of Young Doctors & Medical Students 21 February 2025 Click Here |
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| When a crisis happens: Immediate steps for Parents & Educators 14 February 2025 Click Here |
CANCER: Mental Health Impact 7 February 2025 Click Here |
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| Connecting Through Care: Support Groups & Mental Wellness 31 January 2025 Click Here |
Aerophobia: Understanding and Overcoming the Fear of Flying 24 January 2025 Click Here |
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| Twenty Twenty Thrive: Prioritising Your Mental Health 17 January 2025 Click Here |
Overcoming Anxiety Around Matric Results 10 January 2025 Click Here |
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| Substance Use, Alcohol Binging and Relapse over the Holidays 13 December 2024 Click Here |
The Impact of GBV and HIV/AIDS on Mental Health 06 December 2024 Click Here |
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| United Against Violence: Supporting Women and Girls 29 November 2024 Click Here |
Men's Mental Health: Navigating Body Dysmorphia 22 November 2024 Click Here |
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| Living with Diabetes: Insights, Support & Mental Wellness 15 November 2024 Click Here |
Meet SADAG's Newest Support Group Leaders 08 November 2024 Click Here |
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| How to Support Neurodivergent Children 01 November 2024 Click Here |
Navigating Mental Health Wellbeing In the Workplace for Employees 25 October 2024 Click Here |
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| Setting Healthy Boundaries For Workplace Wellbeing 18 October 2024 Click Here |
How to Create a Psychologically Safe Workplace 11 October 2024 Click Here |
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| Financial Stress and Mental Health: Coping Strategies for Financial Insecurity 4 October 2024 Click Here |
Leading With Compassion: Meet SADAG's Newest Support Group Leaders 27 September 2024 Click Here |
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| Time to Act on Dementia & Alzheirmer's 20 September 2024 Click Here |
Understanding Suicide Contagion In Youth 13 September 2024 Click Here |
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| Teachers Mental Health: Stress and Burnout 6 September 2024 Click Here |
