Panic treatment and referal guide

Click Here To View The Treatment And Referal Guide

Anxiety self-rating scale

Click Here To View The Anxiety Self-Rating Document

Social Phobia is more than shyness — it’s an intense, persistent fear of being watched, judged, or embarrassed in social situations. This can affect everyday activities like speaking in public, eating in front of others, or meeting new people. While many recognize their fear as irrational, it can still cause severe distress and lead to avoidance, isolation, or even depression.

Common Signs Include:

• Fear of social or performance situations

• Avoiding eye contact or conversations

• Physical symptoms like sweating, shaking, or nausea

• Overwhelming worry before or after social events

Treatment Works!

Social Phobia is treatable with a combination of therapy, medication, and support. Cognitive Behavioural Therapy (CBT), social skills training, and certain antidepressants have shown excellent results. Early intervention helps prevent complications like depression or substance abuse.

Support for Recovery:

• Seek help from a mental health professional

• Join support groups

• Practice small, achievable exposure goals

• Encourage friends or loved ones to talk about their fears

👉 Click here to view a Social Phobia Handout – learn the symptoms, causes, and how to support someone with Social Anxiety.

Ever feel like your mind just won’t switch off? People with GAD often describe themselves as "worriers"—but it goes far beyond everyday stress. Generalised Anxiety Disorder involves ongoing, excessive worry about things like health, work, or relationships—even when there’s no obvious reason to feel anxious.

You might:

• Struggle to relax or feel constantly “on edge”

• Have trouble sleeping or concentrating

• Wake up already feeling anxious

• Experience physical symptoms like muscle tension, a racing heart, dizziness, or nausea

This type of anxiety can last for months and often begins gradually—usually in childhood or adolescence, but it can also start in adulthood. While GAD doesn’t typically cause people to avoid situations (as some anxiety disorders do), it can make everyday tasks feel overwhelming and draining.

The good news? GAD is treatable, and help is available.

Effective Treatment Options

• Cognitive-Behavioural Therapy (CBT): Helps manage anxiety by challenging unhelpful thought patterns

• Relaxation Techniques: Breathing exercises, mindfulness, and muscle relaxation can reduce symptoms

• Medication: Antidepressants or anti-anxiety medications prescribed by a healthcare provider

• Lifestyle Adjustments: Regular physical activity, sleep, and stress management strategies

If these symptoms sound familiar, consider speaking to a GP, psychologist, or counsellor. With the right support, recovery is not only possible—it’s very likely.