Dr. Colinda Linde
How long does a panic attack last ?
What should you do if you have a Panic Attack while driving ?
Breathing Techniques to cope through a Panic Attack
Another Way To Look At A Panic Attack
SADAG has over 160 free Support Groups. To find out more about joining or starting a Support Group click here.
SADAG & Maybelline launch the #BraveTogether dedicated WhatsApp counselling chat line available 7 days a week, from 8 am-5 pm.
Research on Depression in the Workplace.
For more information please click here
Mental Health Matters Journal for Psychiatrists & GP's
Click here for more info
If you are a journalist writing a story contact Kayla on 011 234 4837 firstname.lastname@example.org
It’s the small things that make a BIG difference. Sign up for the “My School | My Village | My Planet” Card and start making a difference to Mental Health in South Africa today.
Literacy is a luxury that many of us take for granted. That is why SADAG created SPEAKING BOOKS and revolutionized the way healthcare information is delivered to low literacy communities.
The customizable 16-page book, read by local celebrity audio recordings, ensures that vital health and social messages can be seen, heard, read and understood by everyone across the world.
We started with books on Teen Suicide prevention , HIV, AIDS and Depression, Understanding Mental Health and have developed over 100+ titles, such as TB, Malaria, Polio, Vaccines for over 45 countries.
Dr Reddy's Help Line
0800 21 22 23
Cipla 24hr Mental Health Helpline
0800 456 789
Pharma Dynamics Police &Trauma Line
0800 20 50 26
Adcock Ingram Depression and Anxiety Helpline
0800 70 80 90
0800 55 44 33
Department of Social Development Substance Abuse Line 24hr helpline
0800 12 13 14
Suicide Crisis Line
0800 567 567
SADAG Mental Health Line
011 234 4837
Akeso Psychiatric Response Unit 24 Hour
0861 435 787
Cipla Whatsapp Chat Line
(9am-4pm, 7 days a week)
076 882 2775
24 hour Healthcare Workers Care Network Helpline
0800 21 21 21
0800 515 515
EMERGENCY Contact Numbers for Students in South Africa - Click here
Support Group Awareness Week
Teen Suicide Prevention Week
14 - 21 February
World Bipolar Day
Bipolar Awareness Day
Substance Abuse Awareness Day
Mental Health Awareness Month
1 – 31 July
Panic Awareness Day
World Suicide Prevention Day
World Mental Health Day
World Mental Health Awareness Month
1 - 31 October
View our list of informative Infographics.
SADAG KZN opened its doors in 2018 and our office is currently based at UKZN, Howard College, Durban. This project is coordinated by Prof Suvira Ramlall and Suntosh Pillay, and is locally managed by Lynn Norton and Chantelle Booysen, with the support of the national office based in Gauteng.
Want to become a volunteer counsellor? Contact Senzi 011 234 4837
Click here for more information.