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Suicide Crisis Helpline
0800 567 567

Department of Social Development Substance Abuse Helpline
0800 12 13 14
SMS 32312

Cipla Mental Health Helpline
0800 456 789
SMS 31393

NPOwer SA Helpline
0800 515 515
SMS 43010

Healthcare Workers Care Network Helpline
0800 21 21 21
SMS 43001

UFS #Fair Kitchens Chefs Helpline
0800 006 333


Dr Reddy’s Mental Health Helpline
0800 21 22 23

Adcock Ingram Depression & Anxiety Helpline
0800 70 80 90

ADHD Helpline
0800 55 44 33

Pharma Dynamics Police & Trauma Helpline
0800 20 50 26


011 234 4837

Counselling Queries
zane@sadag.org (Founder)


8AM – 5PM

Cipla Mental Health
076 882 2775

Maybelline BraveTogether
087 163 2030

Ke Moja Substance Abuse
087 163 2025

Have Hope Chat Line
Coming Soon!


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SADAG has over 160 free Support Groups. To find out more about joining or starting a Support Group click here.

Mental Health Calendar 2023

2023 Mental Health Calendar

To view our Mental Health Calendar
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Suicide Prevention Day 2023 - Messages Of Hope





The theme for World Suicide Prevention Day this year is ‘Creating Hope Through Action.’ Be part of this life-changing movement by sharing your Message of Hope with someone who needs to hear it today!

SADAG's Message of Hope is our way of spreading light and encouragement during Suicide Prevention Month. We invite everyone to share a heartfelt message of support and hope as a reminder that, even in the darkest moments, help is a phone call away.

‘Creating Hope Through Action’ is a reminder that there is help available and that our actions, no matter how big or small, can provide hope to those who are struggling. Through our actions, we can also let people experiencing suicidal thoughts know that there is hope and that we are here to support them.

There are 3 easy ways to “Create Hope Through Action!” Get involved by sharing your ‘Message of Hope,’

  • Leave us a message of hope
  • Download and print to share with your loved ones and friends
  • Ask us to send you some of our limited series of printed ‘Have Hope’ Postcards to share with your friends and colleagues.



Suicide Prevention Day Hope Leave     

Complete the form below to leave a message of hope! We’ll design a postcard for you and tag you on our Social Media Platforms so you can also share!

Leave us your Social Media handle and we’ll tag you when we share your message of hope (Optional)



Suicide Prevention Day Hope Download     

Download this file, print it and fill out the postcards with your ‘Messages of Hope.’ You can share these with your friends, loved ones or work colleagues, or make your own “Wall of Hope” at your office or at home.

Download Here


Suicide Prevention Day Hope Request


We have exciting news! We have a limited edition set of our Cipla ‘Have Hope Postcards’! If you would like us to send you some, we’d be happy to share the love with you or your business.

Email us on assistant@anxiety.org.za with your name, phone number, company name, full postal address and the number of postcards you would like and we’ll be in touch soon!


Don’t forget to follow us on our Social Media Pages!


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