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Suicide Crisis Helpline
0800 567 567

Department of Social Development Substance Abuse Helpline
0800 12 13 14
SMS 32312

Cipla Mental Health Helpline
0800 456 789
SMS 31393

NPOwer SA Helpline
0800 515 515
SMS 43010

Healthcare Workers Care Network Helpline
0800 21 21 21
SMS 43001

UFS #Fair Kitchens Chefs Helpline
0800 006 333


Dr Reddy’s Mental Health Helpline
0800 21 22 23

Adcock Ingram Depression & Anxiety Helpline
0800 70 80 90

ADHD Helpline
0800 55 44 33

Pharma Dynamics Police & Trauma Helpline
0800 20 50 26


011 234 4837


8AM – 5PM

Cipla Mental Health
076 882 2775

Maybelline BraveTogether
087 163 2030

Ke Moja Substance Abuse
087 163 2025

Have Hope Chat Line
087 163 2050


Contact Founder: Zane@sadag.org

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University and Higher Learning Helplines

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Student and Staff Emergency Contact Numbers - Click here


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Request a Callback from a Counsellor
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SADAG has over 160 free Support Groups. To find out more about joining or starting a Support Group click here.

Mental Health Calendar 2024

2023 Mental Health Calendar

To view our Mental Health Calendar
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Do You want to check your Mental Health?

Click here for questionnaires

Resource Guide: Advice, hotlines and help to get us through the Covid-19 pandemic with our health and rights intact - Click Here

'Social connection remains so important': Psychologist shares tips on coping with coronavirus anxiety. Read more in an article by Zakiyah Ebrahim in News24 - Click here
Learn more about how to identify the stages of grief in COVID-19 messages By Julie Wright in an international article by Ragan's PR Daily - Click here
Read more about the 5 ways to guard your Mental Health during the COVID-19 outbreak in an international article by Seth J. Gillihan on WebMD - Click here
Learn more about the support offered to those stressed and anxious over Covid-19 pandemic in an article by Thulasizwe Nkomo on Independent Media (IOL) - Click here
Protect your mental health during the COVID-19 lockdown. Read more in a informative article by Mediclinic Info hub - Click here
Covid19Lockdown: Durban psychologists step up offer of free mental health services. Read more in an article by Highway Mail - Click here
How to keep housebound kids busy during a pandemic. Learn more about daily structure and schedules in an international article by Robert Preidt in WebMD - Click here
How to make the most of Online Therapy during COVID-19. Read more by International Clinical Psychologist ,Seth J. Gillihan - Click here
Anxiety, depression likely to increase during lockdown, says SADAG. Read more in an article by Anastasi Mokgobu at Jacaranda FM - Click here
Itumeleng Komana from Sandton Chronical shares more about Covid-19: How to deal with depression while self-isolating - Click here
Covid-19: How to keep your anxiety in check, read more in an article by Fourways review written by Itumeleng Komana - Click here
Looking after your mental health during the Covid-19 lockdown. Many people are experiencing heightened feelings of uncertainty, unrest and loneliness. Read more in an article by Bizcommunity - Click here
Managing your mental health during the coronavirus crisis. Read more in an article by 947 - Click here
How to manage feelings of anxiety during isolation. Get useful tips for people to manage their anxieties and depression during the lockdown in an article by Berea Mail - Click here


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