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HELPLINE NUMBERS

24-HOUR TOLL-FREE EMERGENCY HELPLINES

Suicide Crisis Helpline
0800 567 567

Department of Social Development Substance Abuse Helpline
0800 12 13 14
SMS 32312

Cipla Mental Health Helpline
0800 456 789
SMS 31393

NPOwer SA Helpline
0800 515 515
SMS 43010

Healthcare Workers Care Network Helpline
0800 21 21 21
SMS 43001

UFS #Fair Kitchens Chefs Helpline
0800 006 333

8AM-8PM TOLL-FREE HELPLINES

Dr Reddy’s Mental Health Helpline
0800 21 22 23

Adcock Ingram Depression & Anxiety Helpline
0800 70 80 90

ADHD Helpline
0800 55 44 33

Pharma Dynamics Police & Trauma Helpline
0800 20 50 26

8AM-8PM SADAG OFFICE NUMBER

SADAG
011 234 4837

WHATSAPP NUMBERS

8AM – 5PM

Cipla Mental Health
076 882 2775

Maybelline BraveTogether
087 163 2030

Ke Moja Substance Abuse
087 163 2025

UNIVERSITY LINES

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EMERGENCY Contact Numbers for Students in South Africa - Click here

REQUEST A CALLBACK

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Request a Callback from a Counsellor
Click here

SUPPORT GROUPS

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SADAG has over 160 free Support Groups. To find out more about joining or starting a Support Group click here.

Mental Health Calendar 2023

2023 Mental Health Calendar

To view our Mental Health Calendar
click here

QUESTIONNAIRES

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Do You want to check your Mental Health?

Click here for questionnaires

Next #FacebookFriday

13 jan 2023

 

Previous #FacebookFriday Recordings

 

#FacebookFriday    #FacebookFriday
Coping Before, During & After Matric Results
13 January 2023
Click Here
  Surviving and Thriving the Festive Season
9 December 2022
Click Here
     
#FacebookFriday    #FacebookFriday
World Aids Day: "Unpacking Mental Health and HIV"
2 December 2022
Click Here
  Mental Health Impact on People Living with Disabilities
25 November 2022
Click Here
     
18 nov 22    #FacebookFriday
Ask the Dr - Live Q&A on Mental Health
18 November 2022
Click Here
  The Power of Support Groups
4 November 2022
Click Here
     
#FacebookFriday    #FacebookFriday
Advocating for your Mental Health Rights
28 October 2022
Click Here
  Stigma in the Workplace
21 October 2022
Click Here
     
#FacebookFriday    #FacebookFriday
Supporting your child's mental health
14 October 2022
Click Here
  Community Counselling - Container of Hope
7 October 2022
Click Here
     
#FacebookFriday    #FacebookFriday
Survivors of Loved Ones of Suicide: Starting a Support Group
30 September 2022
Click Here
  Coping with Grief & Loss after a suicide
23 September 2022
Click Here
     
#FacebookFriday    #FacebookFriday
"Ask the Dr" - Mental Health Issues
2 September  2022
Click Here
  The Power of Women's Support Groups
26 August  2022
Click Here
     
#FacebookFriday    #FacebookFriday
Suicide Safety Plan
16 September  2022
Click Here
  What to do in a Suicide Crisis
9 September 2022
Click Here
     
#FacebookFriday    #FacebookFriday
"Ask the Dr" - Mental Health Issues
2 September  2022
Click Here
  The Power of Women's Support Groups
26 August  2022
Click Here
     
19 aug 2022    #FacebookFriday
Perinatal Depression: when is it more than baby blues?
19 August  2022
Click Here
  What is Self Care? And why is it important?
12 August  2022
Click Here
     
#FacebookFriday    #FacebookFriday
Ask the Dr: Women and Mental Health
5 August  2022
Click Here
  You are not alone: Living with Depression
29 July  2022
Click Here
     
#FacebookFriday    #FacebookFriday
Unpacking Culture, Stigma and Mental Health
22 July  2022
Click Here
  Mental Health and Stigma in the Workplace
15 July  2022
Click Here
     
#FacebookFriday    #FacebookFriday
Panic Disorders vs Panic Attacks
8 July 2022
Click Here
  Tackling Mental Health and Stigma
1 July  2022
Click Here
     
#FacebookFriday    #FacebookFriday
Substance Abuse: Over-the-counter medication
24 June 2022
Click Here
  The Power of Support Groups: Supporting Healthcare Workers
17 June 2022
Click Here
     
#FacebookFriday    #FacebookFriday
Impact of Drug Abuse Amongst Youth
10 June 2022
Click Here
  Men & Depression
3 June 2022
Click Here
     
 #FacebookFriday    #FacebookFriday
"Ask the Dr" - Bipolar: Back to Basics
27 May 2022
Click Here
  Power of Bipolar Support Groups for Loved Ones
20 May 2022
Click Here
     
6 May 2022    #FacebookFriday
International Nurses Day
13 May 2022
Click Here
  Trichotillomania: Hair-pulling Disorder
6 May 2022
Click Here
     
 #FacebookFriday    #FacebookFriday
Postpartum Guide for Dads: Tips for supportting new moms
29 April 2022
Click Here
  The Power Support Groups - Supporting a loved one with a mental illness
22 April 2022
Click Here
     
#FacebookFriday    #FacebookFriday
Anger Management: Why it's important & How to cope
8 April 2022
Click Here
  World Bipolar Day: Shining a light on Bipolar Disorder
1 April 2022
Click Here
     
#FacebookFriday   #FacebookFriday
ADHD: Risks of treating vs not treating ADHD with Medication
25 March 2022
Click Here
  Understanding the Role of Social Workers in Mental Health
18 March 2022
Click Here
     
#Facebook Friday   #FacebookFriday
Dealing with Phobias & the Fear of Flying
11 March 2022
Click Here
  Students & Mental Health - Student Peer Support Groups
4 March 2022
Click Here
     
#Facebook Friday   #Facebook Friday
Identifying early warning signs of ADHD in kids
25 February 2022
Click Here
  Tips for Parents - After a suicide attempt
18 February 2022
Click Here
     
#Facebook Friday   #Facebook Friday
Relationships & Mental Health
11 February 2022
Click Here
  Social media & Suicide
4 February 2022
Click Here
     
5 nov 21   5 nov 21
"Januworry" - How to deal with Stress
& Anxiety in the New Year
21 January 2022
Click Here
  Mentally Preparing for Matric Results
14 January 2022
Click Here
     
5 nov 21   5 nov 21
Surviving the Holidays
17 December 2021
Click Here
  Support for victims of GBV
10 December 2021
Click Here
     
5 nov 21   5 nov 21
The impact of GBV on families & loved ones
3 December 2021
Click Here
  Unpacking the Psychological Impact of Gender Based Violence
26 November 2021
Click Here
     
5 nov 21   5 nov 21
npacking Medication FAQ's
19 November 2021
Click Here
  Unpacking how addiction impacts families
12 November 2021
Click Here
     
5 nov 21   29 oct 2021
Unpacking Children and Mental Illness
5 November 2021
Click Here
  Mental Health in the Workplace
29 October 2021
Click Here
     
    15 oct 2021
OCD and Phobias
22 October 2021
Click Here 
  Community Mental Health
15 October 2021
Click Here
     
8 oct 2021   1 oct 2021
Supporting a loved with a Mental Illness
8 October 2021
Click Here
  Ask the Dr
1 October 2021
Click Here
     
17 sep 21   10 sep 21
Understanding Schizophrenia
17 September 2021
Click Here
  Suicide Prevention
10 September 2021
Click Here
     
3 sep 21   27 august 2021
Dealing with Exam Stress
3 September 2021
Click Here
  Returning to work after COVID19
27 August 2021
Click Here
     
20 aug 21   13 aug 2021
Women and Mental Health
20 August 2021
Click Here
  Understanding Postnatal Depression
13 August 2021
Click Here
     
6 august 2021   30 july 2021
How to cope with Grief and Loss
6 August 2021
Click Here
  Helping children cope with Trauma
30 July 2021
Click Here
     
23 july 2021    
Finding hope - Living with Mental Health issue
23 July 2021
Click Here
  Coping in a Crisis + Tips & tools to deal for Trauma
16 July 2021
Click Here

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