Support Groups Running
Below are some of our Support Groups, to find out more about other Support Groups that are available please contact 0800 456 789
* Please note that you need to be 18 years or older to join a Support Group, to find out about other resources available for teens please call 0800 456 789.
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As a Support Group Leader what would you say to someone who is feeling lonely, misunderstood or hopeless?
Some of our Support Goup Listings
|
Platform: |
Contact Person: |
Type of Group: |
Contact Details : |
Meeting Time: |
| The Indaba Hotel, William Nicol Drive, Fourways, JHB | Rupa | Depression and Anxiety | 073 606 1968 | Second and last Thursday of the month |
| Online | Kopano | Support Group for First Time Moms | 081 458 8861 | Saturday, once a month |
|
Online using Zoom |
Tish |
OCD |
082 788 6108 |
Every second Monday |
|
WhatsApp Group |
Aadila |
Support Group for mums suffering with Depression including Postnatal Depression |
079 252 1087 |
Depending on need |
|
Zoom & La Lucia |
Alex |
Mums Support Network for Perinatal mental health support |
083 788 0689 |
1- every Thursday at La Lucia library, 9:30-11 |
| Zoom | Karen | Family members / loved ones / supporting someone with Mental Illness | SADAG 0800 21 22 23 | Every 4th Thursday of the month |
|
Zoom or Whatsapp |
Vuyo |
Anxiety, Depression and Bipolar |
071 421 4615 |
Call to inquire |
|
|
Lorna |
Depression and Anxiety |
081 306 6647 |
Contact Lorna on whatsapp for support |
|
Zoom & face-to-face Fairlands, Johannesburg |
Megan |
All Mental Illnesses |
0731735391 |
Tuesday evenings and Thursday evenings 18:30. for 40 Min (only during the lockdown) |
|
|
Lauren |
Depression and Anxiety |
082 495 3171 |
Mondays 10am |
| Microsoft Teams | Roxanne | Hospital Recovery Support Group (Injuries/Operations) | WhatsApp 076 275 6053 | First Tuesday of the month |
| St. Joseph’s Catholic Church, 404 St. Joseph Street, Eersterust, Pretoria |
Byron | Support Group for Families & Friends of People Who Use Substances | Byron 066 589 7439 / Raylene 082 546 2368 | Every second Thursday |
|
Zoom and WhatsApp |
Zandile |
Depression & Anxiety |
074 341 5114 |
Contact for info |
|
|
Loide |
Depression and Anxiety |
+2681 6672601 |
Contact for info |
|
online/Whatsapp |
Matimba |
Trans teens and kids, Parents and caregivers of trans and gender-diverse youth |
RSVP to This email address is being protected from spambots. You need JavaScript enabled to view it. |
Contact to inquire |
| Online | Lulama | Depression and Anxiety (Young Adults, 18-35 years old) | 067 748 9008 | Wednesday, twice a month |
|
Zoom |
PsyCad Intern Psychologists: Tsetse Nontozamo |
NON-SADAG GROUP. FOR UJ STUDENTS AND BEYOND |
This email address is being protected from spambots. You need JavaScript enabled to view it. |
Email for more information and to register |
|
Zoom |
Ruth |
Family & loved ones of people with substance abuse or other addictions |
This email address is being protected from spambots. You need JavaScript enabled to view it. |
Thursday twice a month |
|
Google Meets |
Lizelle |
Online mental health Support Group |
071 069 6321 |
Every second Wednesday (7pm) |
| 23 Pamona Crescent, Kyalami Estate | Marianna | Depression, Anxiety & Bipolar Disorder Support Group | 083 271 4782 | Tuesday twice a month |
|
|
Pretoria Psychologists: |
Long Term Psychological Effects of Lockdown |
072 619 6668 |
Call to inquire |
|
Zoom |
Sandra |
Bipolar and Depression: Coping with the idea of COVID-19 Lockdown on an emotional level |
064 500 4587 |
Call to inquire |
| Online using Zoom | Ilhaam | Parents & loved ones of those living with ADHD | This email address is being protected from spambots. You need JavaScript enabled to view it. | Third Wednesday of the month |
|
Zoom |
Ann Douglas |
Depression, Anxiety and Bipolar Disorder |
081 895 2878 |
Tuesday twice a month |
|
Zoom |
Clarissa Mantle - Relaunch |
Depression, Anxiety and Bipolar Disorder |
076 812 9219 |
Zoom and Face-to-face Centurion / Face-to-face Every Tuesday |
| Online | Alexandra | People Living with Disabilities | 066 339 2832 | 1st Tuesday of Every Month |
| Faith Baptist Church, 64 Andromeda Ave, Reyno Ridge, eMalahleni/Witbank | Clive | Depression, Panic & Bipolar | 083 609 9480 | First Tuesday of the month |
|
North Rand Methodist Church (174 Blandford Road, Northriding) |
Dustyn |
Men |
064 901 7923 |
Every second Wednesday |
| Online using Zoom | Louise | People Living with HIV | 076 701 0005 | 1st and 3rd Monday of the month |
|
Online Zoom |
Ronelda Louw |
Depression/ |
082 749 0479 |
Every Second Thursday |
| Online | Dianne | Pet Parent Support Group for those who have lost pets or are having to make difficult decisions about their future |
082 662 6659 |
First Monday of the month |
| Studio1, Ernest Ullmann Recreation Centre, 1 Alma Road, Morningside | Darryn Williams | Depression, Anxiety & Trauma | 069 631 0953 | Thursday, once a month |
| Online - Zoom | Kayleigh and Jessica | Depression/Stress/Anxiety | Contact Melissa to RSVP 011 450 3576 | 2pm |
| Nelson Mandela Community Youth Centre RK Khan Circle, Chatsworth, Durban |
Aimee | ‘Mind your Health’ Support Group for Depression & Anxiety | 067 005 1325 | Saturday twice a month |
| Coronation Avenue, Methodist Church, Somerset West | Rudyard | Depression, Anxiety & Bipolar | 082 806 4341 | Every second Monday |
| Online | Vanessa | Heart Attack Survivors and Family Members | 076 597 1965 | 1st and 3rd Wednesday of the month |
| Akeso, 15 Windsor Str, Dormehls drift, George (At security, ask for the new building) |
Dee & Lea | Mental Health Support | WhatsApp Dee on 083 316 7159 (WhatsApp only) or SADAG 0800 456 7890 | 1st and 3rd Saturday of every month |
| Continental Conference Venue,23 Kenton Road, Kenton on Sea | Ruleen | Depression, Anxiety & Bipolar | 082 782 0287 | Third Monday of the month |
| 18329 Seroalo Thaba Nchu, Free state (On Google maps it's Madibo Consultancy Cradle Toy Library) |
Lebogang | Depression & Anxiety | 082 228 9627 | Friday, twice a month |
| Please contact Melissa for details on venue and dates | Melissa | Mental Health Support Group | Melissa: 072 577 4348 | One Saturday a month |
| Online | Pranav | Support Group for Issues Faced by Transgender People (for young adults 18-35) |
WhatsApp 081 215 3334 | Every second Monday |
| Online | Melissa | Mental Health Support Group for Panic & Anxiety | WhatsApp 079 698 6141 | Every second Wednesday |
| Online | Khumbuzile | Depression | 074 830 3348 | Last Friday of Every Month |
| The Glen Methodist Church, Cnr Keeshond & Hilda Botha Streets, Garsfontein, Pretoria | Renee | Women’s Support Group for those dealing with Gender Based Violence & the effects thereof | 082 897 0593 | Every second Saturday |
| Online | Annezka | Depression & Anxiety Support Group | 082 875 4805 | Every Second Thursday |
| The Glen Pastoral Care Centre, Cnr Keeshond & Hilda Botha Streets, Garsfontein, Pretoria | Annezka | Depression & Anxiety Support Group | 082 875 4805 | Every Second Thursday |
| Mediclinic Kintsugi Centre, Cnr Hospital &, Bird St, Newcastle, KZN | Farzanah | Depression & Anxiety Women’s Support Group | 084 786 1135 | Wednesday, once a month |
| Online using Zoom | Jenna | Young Adults (18-35 years old) | 074 691 7233 | Every Second Saturday |
| CBS Café, 38 Mayixhale St, KwaNonqaba, Mossel Bay | Thandokazi | Depression & Anxiety Support Group | 069 538 2343 | First and third Monday of the month |
| Vincent Methodist Church, Preston Ave, Vincent, East London | Vuyo | Depression, Anxiety and Bipolar Disorder Support Group | 078 567 5060 | Friday, twice a month |
| Online | Tarika | Support Group for Queer People For Young Adults 18-35 | 082 946 9401 | Second & Last Tuesday of the month |
| Online | Zamansele | Skin Conditions and Mental Wellness | 067 995 6133 | Wednesday, 1st and 3rd Wednesday of the month |
| Northdene, Durban (Contact Support Group Leaders for more information) | Tina / Angelique / Nevil | Depression and Anxiety | Tina 066 202 9252 or Angelique 083 788 9989 or Nevil 073 255 3737 | 2nd and 4th Thursday of the month |
| 35 Roggeveld street, Ext 2, Eldorado Park | Lorna | Depression & Anxiety Women’s Support Group | 071 896 0216 | Saturday twice a month |
| Online using Google Meet | Karen | Online Support Group Borderline Personality Disorder |
SADAG 0800 21 22 23 | 1st and 3rd Thursday of the month |
| Sedgefield and Garden route area (Contact Shane for more information) | Shane | Depression & Anxiety Support Group | 084 580 3167 | Every Wednesday |
| St. Joseph’s Catholic Church, 404 St. Joseph Street, Eersterust, Pretoria | Byron | Support Group for Families and Friends of People Who Use Substances | Byron 069 955 0946 or Raylene 082 546 2368 | Every second Thursday |
| New loveLife Trust Youth Center, Thokoza Road, Sibusisiwe, Sundumbili, KZN | Londy | Depression | 063 477 0720 | Last Saturday of the month (1:30pm to 3pm) |
| Online | Illana | Loved ones and caregivers of children with Depression, Anxiety, ADHD and other mental health conditions | 083 392 0458 | Sunday, twice a month |
| Online | Dianne Kendall | Depression and Anxiety for Women | 082 662 6659 | Third Friday of the month |
| Online using Zoom For those living in the East Rand area |
Lebohang | Mental Health Support Group for Mothers | 061 812 3617 | Thursday, weekly |
| Online | Sinenhlanhla | Post Traumatic Stress | 064 780 4990 | Saturday, weekly |
| Online using WhatsApp | Zandile | Support Group for Single Parents | 074 341 5114 | Third Thursday of the month |
| Online using Zoom | Masulumane | Women’s Grief & Bereavement Support Group | Whatsapp 072 600 7456 | Every second Tuesday |
| Thuthukani Centre, Freedom Drive | Dikeledi | Ivory Park Counselling Container: Mental Health Support Group | 060 402 7697 | First and Third Thursday of every month |
| Courtney | Support Group for young adults living with Diabetes (18 – 35 years old) |
079 940 0987 | Daily, Monday to Sunday (8am to 6pm) | |
| Online using Zoom | Karla | Support Group for Depression, Anxiety and Panic Attacks (for young adults 18 – 35) |
072 788 6685 | Thursday, twice a month |
| Mosaiek Church, Cnr Davidson and Danielle streets, Fairland, JHB | Megan | Mental Health Support Group | 073 173 5391 | Thursday, weekly |
| Hoerskool Florida, 74 Louis Botha Dr, Florida Park, Johannesburg | Jessica | Confidential Women’s Support Group dealing with Gender Based Violence & the effects thereof | 082 337 9801 | First Saturday of every month |
| Online | Justine | Mental Health Support Group For Parents & Loved Ones of Children with Special Needs | 065 955 5143 | Last Saturday of the month |
| Google Meet | Vanessa | Support Group for Depression, Anxiety and Grief | 076 597 1965 | First Tuesday of the month |
| Zoom | Esethu | Peer Support Group (Tertiary Students) | 083 941 6003 | Thursday, Weekly |
| Microsoft Teams | Charlize | Peer Support Group (Tertiary Students) | 064 054 8560 | Every second Wednesday |
| Zoom | Lerato, Mbalentle & Paballo | Peer Support Group (Tertiary Students) | 072 389 3663 | Every second Thursday |
| Microsoft Teams | Sharon | Women's Mental Health Support | This email address is being protected from spambots. You need JavaScript enabled to view it. | Every Second Thursday |
| Zoom | Marelize | Depression, Anxiety & PTSD Support Group | Marelize 071 342 9810 or Mychaela 082 659 2096 | Every Second Wednesday |
| Google Meet | Anthony | Depression, Anxiety and Bipolar Support Group | 078 223 2200 | Wednesday, twice a month |
| Newlands East Library Hall, Garrick Crescent, Newlands East, Durban | Denise | Chronic Illness and Mental Health Support Group | 079 707 7877 | Third Saturday of the month |
| 35 Roggeveld street, Ext 2, Eldorado Park | Lorna | Depression & Anxiety Support Group | 071 896 0216 | Saturday twice a month |
| Zoom | Jess Prinsloo | Autistic Adults | 082 851 8448 | Friday, every 2 weeks |
| Online | Sisonke | Support Group for Bipolar Disorder, Anxiety & Panic | 072 015 8384 | First and last Wednesday of the month |
| UCCSA Church Hall, Kanarie St, Murraysburg, CPT | Julian | Depression and Loneliness Support Group | 063 145 7677 | Friday, weekly |
| Online using Zoom | Gabi | Support Group for New Parents or Caregivers | This email address is being protected from spambots. You need JavaScript enabled to view it. | Every second Wednesday |
| Google Meet | Anneline | Chronic Illness and Mental Health Support Group | Whatsapp Only +90 536 712 5690 | First and Third Thursday of the month |
| Online | Erna | Support Group for those living with Neurodiversity | 083 450 6451 | Every Second Monday |
| Zoom | Mogamad | Bipolar Disorder Support Group | This email address is being protected from spambots. You need JavaScript enabled to view it. | Every Wednesday |
| Zoom | Vanathi | Fibromyalgia & Autoimmune Conditions | WhatsApp 074 138 6037 | Monday twice a month |
| Zoom | Mildred | HIV/AIDS & TB Support Group | 081 364 7492 | Tuesday, twice a month |
| Dr Louw & Partners 56 Louis Trichardt Street Somerset East |
Gail | Depression & Anxiety Support Group | 042 243 0180 (10am to 6pm) or 083 947 9487 (WhatsApp only) | 1st & 3rd Thursday of every month |
| AFM Strandfontein, Cnr Play Street & Dennegeur Ave, Strandfontein, Cape Town | Taswill | Depression, Anxiety, Bipolor Disorder & ADHD Support Group | 072 7007 254 | Saturday, twice a month |
| Suite A1, Grand Palace Building, Heunis Street, Secunda | Melissa | Post Traumatic Stress Disorder (PTSD) Support Group | 072 391 1653 | Saturday, twice a month |
| Exihlobyeni Worship And Miracle Centre, Ntlhaveni Block J, 0928 Mabiligwe, Limpopo | Yvonne | Confidential Women’s Support Group Dealing with Gender Based Violence & the effects thereof | 078 991 3294 | Monday, weekly |
| Google Meet | Audrey | Functional Neurological Disorder (FND) & Mental Health Support Group | 076 291 3442 | Tuesday, weekly |
| Zoom | Rams | Support Group for Depression, Anxiety & Panic Attacks |
062 889 4810 | First Wednesday of the month |
| Small Blue Counselling Container, Buffalo St, Diepsloot (next to fire station) | Sibusisiwe | Men’s Mental Health Support Group | 063 833 8602 | 2nd and 4th Saturday |
| Online | Megan | Addiction & Substance Abuse Support Group | 073 173 5391 | Wednesday, weekly |
| Zoom | Kgothatso | Depression & Anxiety Support Group | 065 134 0050 / 012 344 4000 | First Wednesday of each month |
| Google Meet | Rose | Support Group for individuals going through or considering a divorce | 073 607 9733 | Every Tuesday |
| Hamadi Clinical Laboratories. 121 Bram Fischer Drive, Ferndale, Randburg |
Lee | Depression, Anxiety and PTSD Support Group | 084 400 3226 | Wednesday, Weekly |
| Online | Nombuso | Mental Health Support Group for Mothers and Carers of Children with Mental Health Challenges, Resulting in Learning Difficulties |
071 328 7699 | First Thursday of every Month |
| Lillian Ngoyi Community Clinic (Koos Beukes Clinic), 26 Chris Hani Road, Zone 6, Diepkloof, Soweto | Lindiwe | Depression, Anxiety & PTSD | 082 960 0789 | Third Saturday of the month |
| 7 Kirkby Road, Southport Activity Centre, Bedford Gardens | Paula | Stress & Anxiety | 079 125 5233 | Saturday, bi-monthly |
| @28 Jordan Street, Newcastle, KZN (At Dr E Y Vahed’s Medical Practice) | Rashida | Support Group for Mental Health & Self-Care | 065 522 5840 | First Tuesday of the month |
| Online, using Zoom | Will | Support Group for LGBTQIA+ (Young Adults 18-35) | 074 057 1780 | Every second Wednesday |
| Online | Lisa | Mental Health Support Group | 078 937 9834 | Wednesday, Weekly |
| 35 Roggeveld street, Ext 2, Eldorado Park | Lorna | Depression & Anxiety Support Group | 071 896 0216 | Saturday twice a month |
| 3115 Emdeni Ext 1, Qdabi street, Soweto | Vaiky | Support Group for Depression | 082 433 5920 | Every second Thursday |
| Google Meet | Nelly | Mental Health Support Group for Parents and Caregivers of Children with Mental Illness or Disabilities | 072 348 1903 | Every Second Sunday |
| WhatsApp call | Daleen | Depression & Anxiety Support Group | 071 213 3780 | Every Thursday |
| Online on MS Teams | Lebo | Support Group for Survivors of Sexual & Gender-Based Violence (SGBV) | Whatsapp on 084 865 1110 | Every 2 weeks on Wednesdays |
| Online | Nala | Mental Health Support Group for professional Mamas | 072 441 9870 | Tuesday Weekly |
| Walton & Polden Psychology Inc, B14 N1 City Mews, Cnr of Manus Gerber & Frans Conradie Drive Goodwood, Cape Town |
Gabriel | Depression & Anxiety | 082 570 9047 | First and Third Tuesday of each month |
| TAU Village, No.279 Struben Street, Pretoria Central | Louise | Support Group for those living with HIV/AIDS | 076 701 0005 | 1st and 3rd Saturday of the month |
| Imbali Garden Centre, 39 Church Street, Lydenburg |
Annette | Mental Health Support Group | 079 493 3073 | Thursday, weekly |
| TAU Village, No.279 Struben Street, Pretoria Central | Louise | Support Group for those living with HIV/AIDS | 076 701 0005 | 1st and 3rd Saturday of the month |
| Online | Qaanita | Support Group for New Moms | 076 156 1876 | Wednesday, every week |
| Online | Isabel | Parents & Caregivers of Children | 064 181 6817 | Tuesday, twice a month |
| Mediclinic Newcastle Hospital Boardroom, Cnr Hospital and Bird Street, Newcastle, KZN | Farzanah | Depression & Anxiety Women’s Support Group | Farzanah on 084 786 1135 or WhatsApp Zuhra on 062 307 1459 | Every Second Wednesday |
| Online | Sanele | Support Group for Postnatal / Postpartum Depression | 082 624 1925 (Whatsapp) | Last Friday of the month |
| Online | Kaylynn | Depression, Panic & Anxiety - Young Adults (18-35) | 067 997 4059 | Wednesday, twice a month |
| Online | Jonathan | Men’s Grief & Bereavement Support Group | 083 230 0007 | When First Wednesday of the month |
| Online, using Whatsapp | Louise | Support Group for those living with HIV/AIDS | 076 701 0005 | 1st & 3rd Wednesday of every month |
| 4850 Rendzo Street, Lawley, Ennerdale | Sihle | Parents | 068 001 1801 | Tuesday, twice a month |
| Online | Tris | Support Group for individuals who are LGBTQIAP+ identifying or questioning | 061 601 5242 | Every second Thursday |
| Online | Elsa | Psychology Postgraduate Students & those applying for a Masters in Psychology | WhatsApp 065 962 6348 | Tuesday, every second week |
| Community Church Centre, Sterkstroom, Chris Hani District Municipality, Eastern Cape | Frikkie | Support Group for Depression | WhatsApp 084 036 0045 | First Friday of the month |
| Qumbu Town Hall, OR Tambo District Municipality, Eastern Cape | Anathi | Depression, Anxiety & Bipolar Support Group | 073 685 8333 | Every second Friday |
| Online Google Meet | Sharon / Jeetesh | Anxiety, Loneliness and Everyday Stress | Sharon 083 283 2226 or Jeetesh 069 217 5861 |
1st and 3rd Wednesday / 2x/month |
| Online | Seren | Mental Health Support Group For Teachers and Student Teachers | WhatsApp 073 666 8875 | First Friday of the month |
| Online | Tarika | Support Group for Queer People (For Young Adults 18-35) | 082 946 9401 | Second and last Tuesday of the month |
| Akeso Crescent Clinic Randburg, Cnr Hawken &, President Fouche Dr, Boskruin, Randburg | Richard | Support Group for those Living with Bipolar Disorder | 082 423 7167 | Every Second Wednesday |
| Online - Google Meet | Karen | Support Group for Family Members and Loved Ones of Those Living with Borderline Personality Disorder | SADAG 0800 21 22 23 | Second Thursday of the month |
| Online using Zoom | Will | Support Group for Unemployed Graduates | 074 057 1708 | Every Second Thursday |
| CDB Church, Finetown Secondary School, 39 Phillip Street, Finetown, Gauteng | Khumbuzile | Depression | 074 830 3348 | Last Thursday of Every Month |
| Anglican Church, White Street, Molteno, Chris Hani District Municipality, Eastern Cape |
Frikkie | Support Group for Depression | WhatsApp 084 036 0045 | Every second Wednesday of the month |
| Parkhurst Recreation Centre - Tennis Clubhouse, 11 5th Ave, Parkhurst, Randburg | Gia | Depression and Anxiety Support Group |
078 590 4210 | Wednesday, twice a month |
| Microsoft Teams | Sophia | Support Group for Abortion Grief / Grief | SADAG 0800 21 22 23 | 1st, 3rd and Last Saturday of the Month |
| Di Kendall | Support Group for Pet Bereavement | WhatsApp 082 662 6659 | Monday – Sunday | |
| Online | Lezahn / Hlumelo | Unemployed Graduates | Lezahn 067 772 6681 / Hlumelo 079 744 8563 | Every second Wednesday |
| Online using Google Meet | Raeesah Ismail | 'Hope-In-Endo' a Support Group for Endometriosis | 083 451 0737 | Every 2nd Saturday |
| Online using Zoom | Nicoleen | LGBTQIA+ Community (18-35 years old) | 084 270 5667 | Wednesday, twice a month |
| Online using Zoom | Sonali and Anele | Grief, Depression and Anxiety (18-35 years old) | Sonali - 060 980 0167 Anele – 076 643 7613 |
Wednesday, twice a month |
| Online using Zoom | Liat Segall | Panic and Depression | 076 902 8873 | Wednesday, twice a month |
| Gallop Café (18 Power Crescent, Estcourt) | Nadia | Depression and Anxiety | 072 617 8305 | Saturday, once a month |
| Plot no. 15573, Extension 2, Stretford, Orange Farm | Eva | Depression, Panic, Bipolar and Anxiety | 073 086 5148 | Tuesday, twice a month |
| Online | Nthabiseng | Stress and Anxiety | 082 930 8634 | Friday, twice a month |
| Online | Aretha | Abuse Survivors | 083 657 5838 | Thursday, once a week |
| Online | Tumelo | Depression | 060 307 9381 | Saturday, twice a month |
| Synergy Center, 81 Jackson Street, Brackenhurst, Alberton | Michael | Support Group for Post-Breakup, Divorce, and Separation | 072 688 3531 | 1st and 3rd Thursday of the month |
| Online using Teams | Modiehi | Support Group for Anxious Attachment | WhatsApp 067 740 0800 | Every second Thursday |
| Online | Happy | Depression, Bipolar and Trauma | 076 813 7640 | Tuesday, once a month |
| Online | Nelly | Parents & Guardians of Children with Special Needs | 068 080 7630 | Last Sunday of the month |
| Online using Google Meet | Tish | Support Group for Divorcees | 082 788 6108 | Every second Monday |
| Online using Zoom | Donald | Substance Abuse (Young Adults) | 068 029 3352 | Every Saturday |
| Zoom | Jess | Parents and Teachers of Autistic Children | 082 851 8448 | Every second Friday |
| Google Meet | Pearl | Depression, Anxiety, Burnout and Stress (Professional Women) | 060 559 8071 | Every second Wednesday |
| Zoom | Jess | Autistic Adults | 082 851 8448 | Every second Friday |
| Zoom | Pinkie | Depression (Young adults 18-35) | Pinkie on 076 728 9949 | First Thursday of the month |
| Zoom | Chantel | International Women's Mental Health Support Group | 067 119 6023 | Every second Sunday |
| Community Library, 2200 Sekame Street, Montshiwa Unit 1, Mahikeng | Karabo or Ole | Unemployed Young Adults (18 to 45) | 067 457 3149 | 2nd and last Saturday of the month |
| Online using Skype | Laura | Substance Abuse and Depression | 071 753 3612 | Last Tuesday of the month |
| Mooiuitzicht Treatment Centre, Kareedouw | George | Depression / Substance Abuse | 079 490 5042 | Weekly |
| Google Meet | Elanie | Depression and Anxiety | 073 080 3443 (WhatsApp only) | Every second Tuesday |
| Online using Google Meet | Jenna | South African Students Studying Abroad (Young Adults 18-35) | 072 793 3238 | Every second Wednesday |
| Online using Zoom | Zukie | Depression | 078 386 2750 | Tuesday, twice a month |
| Online using Google Meet | Danielle | Depression & Anxiety | 082 779 3542 | Every Tuesday |
| Online | Tina | Family Members & Caregivers of those diagnosed with Schizophrenia and Schizo-affective Disorder | 082 460 7915 | Every 2nd and 4th Tuesday |
| Online using Teams | Tracy Meyer | Cape Town Based Women Navigating Life’s Challenges | 082 376 7625 | Second Thursday of the month |
| Online-Google Meets | Jeetesh | Job Seekers | 069 217 5861 | Every Monday |
| Online, using Google Meet | Audrey | Functional Neurological Disorder (FND) & Mental Health | 076 291 3442 | Tuesday, weekly |
| The Main Boardroom, False Bay Hospital, 17th Avenue, Fish Hoek | Lauren | Depression and Anxiety | 082 495 3171 | Every Monday |
| 24 Antbear St, Esther Park, Kempton Park | Annemi | Depression, Anxiety and Bipolar Please note that this Group is run in English. |
082 774 2813 | Last Thursday of the month |
| Online | Marjaanah | Support Group for Women's Mental Health and Well-being | 060 551 7962 | Every Wednesday |
| The Barn Church, 32 Sharrow Road, Boskruin, Randburg | Pumla | Support Group for Breast Cancer | 071 088 6228 | Last Wednesday of the month |
| Crest Community Centre, 85 River View Drive, Crestholme, Durban | Anne | Support Group for Depression and Anxiety | 066 440 7537 | 2nd and 4th Saturday of the month |
| Hellenic Community Centre, 24 Bay Road, Mobile Point, Cape Town | Daniella | Support Group for Depression, Anxiety & Trauma | 079 842 5044 | Every Monday |
| Houghton House | Lara | Support Group for Depression and Anxiety | 076 149 5830 | Every 2nd Friday of the month |
| Online Zoom meetings | Mo | Mental Health in the Workplace | 073 502 1212 *WhatsApp messages only | Every Tuesday |
| Online | Lindsey | Depression, Anxiety and Burnout | 063 901 6088 | Every Second Sunday |
| PsychMatters, 9 Park Street, Bedfordview, Johannesburg | Felicia / Danielle | Depression & Anxiety | 079 494 9682 | Saturday - Once a Month |
| Online | Josie | Meditation & Breathwork Support Group for Stress Relief | 067 573 3402 | Every Thursday |
| Online | Tselane | Parents of Teenagers with Behavioural Issues | 065 929 6242 | 1st and 3rd Monday of the month |
| Pregnancy Care Centre, 5 Esselen Street, Die Bult, Potchefstroom | Mercia | Mental Health Support Group for Grief and Suicide Bereavement | 082 961 3152 | Wednesday, twice a month |
| Midack Athletics Club House, Asalia Street, Kanonkop, Middelburg, Mpumalanga | Bea | Young Adults Group for Anxiety (18 - 35) | 072 497 2270 | 3rd Monday of Every Month |
| Midack Athletics Club House, Asalia Street, Kanonkop, Middelburg, Mpumalanga | Bea | Mental Health Support Group for Anxiety | 072 497 2270 | 1st Monday of Every Month |
| Online | Jenine | Women's Mental Health Support Group for Abuse and Assault Survivors | 065 861 8422 | 2nd Tuesday of Every Month |
