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HELPLINE NUMBERS

24-HOUR TOLL-FREE EMERGENCY HELPLINES

Suicide Crisis Helpline
0800 567 567

Department of Social Development Substance Abuse Helpline
0800 12 13 14
SMS 32312

Cipla Mental Health Helpline
0800 456 789
SMS 31393

NPOwer SA Helpline
0800 515 515
SMS 43010

Healthcare Workers Care Network Helpline
0800 21 21 21
SMS 43001

UFS #Fair Kitchens Chefs Helpline
0800 006 333

8AM-8PM TOLL-FREE HELPLINES

Dr Reddy’s Mental Health Helpline
0800 21 22 23

Adcock Ingram Depression & Anxiety Helpline
0800 70 80 90

ADHD Helpline
0800 55 44 33

Pharma Dynamics Police & Trauma Helpline
0800 20 50 26

8AM-8PM SADAG OFFICE NUMBER

SADAG
011 234 4837

WHATSAPP NUMBERS

8AM – 5PM

Cipla Mental Health
076 882 2775

Maybelline BraveTogether
087 163 2030

Ke Moja Substance Abuse
087 163 2025

Have Hope Chat Line
087 163 2050

FOUNDER ZANE WILSON

Contact Founder: Zane@sadag.org

Click Here

University and Higher Learning Helplines

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Student and Staff Emergency Contact Numbers - Click here

REQUEST A CALLBACK

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Request a Callback from a Counsellor
Click here

SUPPORT GROUPS

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SADAG has over 160 free Support Groups. To find out more about joining or starting a Support Group click here.

Mental Health Calendar 2024

2023 Mental Health Calendar

To view our Mental Health Calendar
click here

QUESTIONNAIRES

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Do You want to check your Mental Health?

Click here for questionnaires

 World Bipolar Day 2024 - Online Activities

 


SADAG Ask The Expert LIVE: Mastering Your Mood with the help of a Bipolar Mood Diary

 

Have you ever heard of a Mood Diary? Join us for an insightful Ask the Expert aimed at empowering individuals with Bipolar Disorder to take control of their mood management journey. This LIVE will delve into the effective use of the Bipolar Mood Diary, a powerful tool designed to help individuals monitor their mood patterns, identify triggers, and track progress towards stability.

Join us this Wednesday the 27th of March on our facebook page to find out more.

 

Bipolar mood diary

 


Navigating Bipolar Disorder Round Table: Insights, Strategies, and Support

 

Join us on Wednesday 27 March at 6:30pm for a SADAG Support Group Leader Round Table Discussion focussing on Navigating Bipolar Disorder: Insights, Strategies, and Support.

During the webinar, our panel of SADAG Bipolar Support Group Leaders will share their expertise, lived experiences, and perspectives on managing Bipolar Disorder. From understanding the nuances of the condition to navigating treatment options and coping mechanisms, participants will gain invaluable knowledge to empower themselves and others in their journey towards wellness. Register below to secure your spot.

 

navigating bipolar disorder

 

Register Now

 

 

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