Wellness Wednesdays- Breathe & Believe: Understanding Anxiety

Join us for an interactive LIVE discussion across all our platforms on 16 April at 6pm with expert guest and SADAG Board Chairperson Dr Colinda Linde. We'll be discussing helpful information on Anxiety, unpacking the different types and easy actionable self-care techniques you can implement daily. In addition, we'll share practical strategies on how to effectively support a loved one with their journey and offering meaningful assistance. Tune in to learn more!

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