Bipolar Awareness Day 26 May 2022
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26 May marks Bipolar Awareness Day and this year, SADAG is raising awareness to eliminate the stigma that so many still feel in their homes, workplace and broader society. By talking about it, sharing resources and encouraging others to share their stories, we too can help better understand their condition, and hopefully motivate them to reach out for help. If you have a loved one living with Bipolar Disorder, you might find it easier to support them if you understand their symptoms, treatment plan and self-management techniques. To help better understand Bipolar Disorder, you can use the information below to support and encourage your loved one to stay well and get help when needed. |
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Brochure explaining signs, symptoms, treatment and support |
Watch our recent #FacebookFriday Online LIVE Chat unpacking Bipolar Support Groups and the benefits of joining a group |
Actor and Comedian Nina Hastie shares more about her personal account of living with Bipolar Disorder |
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| Click here | Click here | Watch here |
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Learn more about Bipolar Disorder Symptoms and Understand the Treatment Options available |
Former Miss SA Shudufhadzo Musida hosts a Bipolar Disorder Mindful Monday Session with Author and SADAG Support Group Leader, Samantha Smirin |
Learn more about how to use a Mood Diary and how it can benefit you |
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| Click here | Click here to watch | Click here to start |
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| Are you looking to join a Bipolar Disorder Support Group? Would you like to start a Support Group in your area? |
Check out SADAG Bipolar Awareness Day Newsletter |
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| Click here | Click here |
World Bipolar Day 30 March 2022 Toolkit
Every year, the 30th March marks World Bipolar Day.** Bipolar Disorder affects a person’s mood, which can swing from one extreme to the other where someone who has been diagnosed with Bipolar Disorder experiencing episodes of Depression or mania/extreme and erratic behavior. 46 Million people worldwide are living with Bipolar Disorder. People living with Bipolar Disorder cope with significant daily disruptions as it can impact on a person’s ability to function, especially with family, relationships and work if left untreated. Fortunately, there are several Medications, Psychotherapy, Support Groups, self-help tips and information available to help you manage everyday.
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Mental Health Awareness Month 2021 Toolkit
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World Mental Health Day 2020 Toolkit
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Online Toolkit For Mental Health And Covid19
SADAG Are Providing Support Through:
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Online Toolkit on the SADAG website (www.sadag.org) with free resources, online videos, reliable resources, coping skills, online tools and info on social distancing, self-isolation, etc Chat online with a counsellor 7 days a week from 9am - 4pm via the Cipla Whatsapp Chat Line 076 882 2775. SMS 31393 or 32312 and a counsellor will call you back – available 7 days a week, 24 hours a day. FREE online #Facebook Expert Chats daily, 1pm - 2pm on SADAG's Facebook Page. SADAG Helplines providing free telephonic counselling, information, referrals and resources 7 days a week, 24 hours a day – call 0800 21 22 23, 0800 70 80 90 or 0800 456 789 or the Suicide Helpline 0800 567 567. |
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Full Mental Health during COVID19 Lockdown Survey Findings Infographic
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Helpful Tips To Manage Your Stress And Anxiety During This Time & in the Workplace
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Help on Living With A Mental Illness And Coping During COVID19
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COVID-19 Webinars & Podcasts
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National and International Articles on COVID19 and Mental Health
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Resources for Parents & Teachers for Back-to-School
Teen Suicide Prevention Toolkit
Teachers Connect Webinar
Experts on how to identify suicide and depression in teens, debunking myths, teen suicide safety plan, and how to get help
Parents Connect Webinar
Experts on how to help identify warning signs, how to talk about depression and suicide with a teen and how to get help
Need Help?
SADAG Helplines
Bipolar Disorder
The symptoms of Bipolar Disorder can disrupt relationships, work, studying and other areas of a person's life. To learn what Bipolar Disorder is, how it is diagnosed, ways it is treated, what you can do to support a loved one, and how to manage medication please make use of the Toolkit below:
- Brochure explaining signs, symptoms, treatment and support - Click here
- Miss SA Shudufhadzo Musida hosts a Bipolar Disorder Mindful Monday Session with Author and SADAG Support Group Leader, Samantha Smirin. Click here to watch the discussion.
- Online Videos with Dr Leigh Jeanet about what Bipolar is and how to identify the warning signs - Click here
- Everything you need to know about Bipolar - Click here
- The Best Bipolar Disorder Apps for 2019 - Click here
- Self-help tips - Click here
- Learn how to use a mood Diary - Click here
- What can family and friends do to help - Click here
